Nutrition is something that should not be taken lightly. Everyday, your body requires an assortment of vitamins and minerals to help it make it through. Fruits and vegetables offer the best selection of these minerals and vitamins, but there are some other foods that contain them as well. The 10 healthiest foods, fruits and vegetables should be eaten everyday.Read More
Everybody’s busy these days and the price often paid is high calorie, high fat meals from a fast food restaurant. Let’s face it. Fast food is convenient and easy on the budget. But is cheap and easy a price too high when it comes to your health?
Think about the calories, sodium, fats, carbohydrates and sugar you consume in one fast food meal. For example, grabbing a supersized burger, fries and a drink can mean inhaling 1000 to 2000 calories. Depending on what and where you eat, you could consume a whole day of calories in just one meal.Read More
When you’re trying to take control of your health and your diet, one of the best things you can do is make it easy on yourself. If you’re particularly busy or just don’t want to stand at the stove cooking every night, the crockpot can become your new best friend for a healthful diet. Take a look at these ten crockpot recipes – they’re good for you, full of flavor, and easy to pull together. Some don’t even require any cooking at all.Read More
Pork is one of those wonderfully delicious, versatile, and inexpensive meats that lends itself to all kinds of new and interesting flavors. Pork dinners go beyond the cracker-crusted loins and soggy barbecue sandwiches. Here are three delicious and health-promoting pork recipes that you might not have seen before.Read More
Cooking for yourself is one of the easiest, most fun, cost-efficient ways of improving your health and your life. Learning to cook simple, healthful dishes is a big step toward reclaiming control over your body, your wallet, and your life.Read More
Watching your calories doesn’t mean you can’t go out and have a good time with your friends, and not every good time needs to be fueled by high-calorie beers and cocktails. Here are five amazing, low-calorie alcoholic drinks you can enjoy without worrying about the effects on your waistline. You’re probably familiar with at least a few of these, but why not give them new consideration now that you can see them in this context?