Pocket Symphony Life Trends Perfectly Arranged In Harmony

Best Jojoba Oil – Uses and Benefits for Hair, Face and Acne

Jojoba oils have been touted as a great oil for hair and skin care.  This oil is known to have anti-inflammatory properties that may help reduce acne and other skin problems including rashes and sunburns.   It is very similar to the oil of human skin so, although not a lot of medical testing has been done, it is widely used for the treatment of acne, as a facial cleanser, and also in make up removers.  It can be applied before bed, as well, and used as a facial moisturizer.  As a facial cleanser, it can help clear away impurities that cause blemishes and skin irritations.

Jojoba oil is also used in foot care products.  As a foot cream, a few drops can be spread on the bottoms of the feet directly after a bath or shower.  This will soften dry and cracked feet, making them look healthier.  Anti-fungal cream is also found with jojoba oil as an ingredient.  It can help to treat athlete’s foot, toenail fungus, and even warts.

Jojoba oils are also good for hair growth and repair.  It helps to keep the scalp clean and healthy.  It can unclog hair follicles.  This can promote hair growth as well as reduce hair loss.  It brings a healthy shine and strength to the hair.  Jojoba oil can also be found in many good quality de-tangling creams.  This can be especially helpful for people with curly, wavy, or frizzy hair.  Not only with jojoba oil help detangle long hair, but it will keep the frizzy look to a minimum.  It brings out a smooth, healthy shine to the hair.

In anti-aging creams, jojoba oil can help reduce the signs of fine lines and wrinkles with it’s anti-oxidant power.  If used over time, it can also help reduce the appearance of scars and stretch marks because it is also rich in Vitamin E.

There are many great jojoba oils on the market today.  Many health and beauty products also contain jojoba oil as a main ingredient.  Here are just a few that can be found as Best Sellers on Amazon.com:

Leven Rose JoJoba Oil, Organic 100% Cold Pressed

This oil is all natural and organic.  It is also packaged in a dark bottle to avoid losing potency by exposure to daylight.  This is currently Amazon’s number one best selling jojoba oil.

Read Reviews for Leven Rose Jojoba Oil.

NOW Foods Organic Jojoba Oil

This product is a moisturizer for hair, skin and body.  It is a multi-purpose jojoba oil and is sold in NOW Foods’ popular line of essential oils.  It is 100% pure organic jojoba oil.  It is known to soften skin and treat acne.  It also promotes hair growth and allows the natural shine of healthy hair to come through by strengthening and moisturizing the hair.

Read Reviews for NOW Foods Organic Jojoba Oil.

ArtNaturals Organic Jojoba Oil

This jojoba oil is 100% pure an unrefined.  It can be used as a make-up remover, skin conditioner, facial moisturizer and cleanser, a lip conditioner and as a shaving prep and lotion.  It is virgin jojoba oil that has the power to clean away skin impurities, unclog hair follicles, and provide numerous other benefits to the user.

Read Reviews of ArtNatural Jojobs Oil here.

Desert Essence 100% Pure Jojoba Oil

This jojoba oil is 100% pure and has no odor.  This makes it perfect for use as a facial scrub or moisturizer.  It is also a powerful hair cleaner and moisturizer.  It’s multitude of uses, and its scent-free attribute, make it a favorite among jojoba oil users.

Read Reviews of Desert Essence 100% Pure Jojoba Oil.

Majestic Pure Jojoba Oil for Hair and Skin

Majestic Pure Jojoba oil is great as a facial moisturizer or in place of lip balm.  It’s 100% pure and organic composition means it has no chemicals or other ingredients that will clog pores.  This makes it a perfect lip balm replacement.  The fact that it is also non-allergenic makes it a great make up remover and even safe as an eye make up remover.

Read Reviews of Majestic Pure Jojoba Oil for Hair and Skin here.

Jojoba oil touts many benefits for hair and skin.  It is an all-natural alternative to several expensive health and beauty remedies.  It is a powerful antioxidant that is rich in Vitamin E, copper, zinc, selenium, iodine, and chromium.  It has many uses including helping maintain a healthy scalp as well as healthy skin and hair.  Looking over reviews of several products can help a person determine which is the perfect fit for him or her.

Get Fit and Stay Fit With Aqua Aerobics

Aqua aerobics is basically doing exercises (other than swimming) in the pool. It has a lot of advantages over more traditional exercise routines, and can provide an excellent and enjoyable workout.

Low impact – One of the best advantages of aqua aerobics is that the workouts are low impact. The cushioning of the water allows someone to exercise without taking a toll on joints. As a cross training tool, or a way for people like runners to recover from an injury, aqua aerobics is a wonderful option.

Needs little equipment – Just walking into a gym for a weight workout shows how much equipment is needed for traditional workouts. The lineup of weight stations, long rows of weights, and people standing in line to use them can sometimes be a deterrent to getting a good workout. By contrast, the most frequently used aqua aerobics tool is a foam noodle – a long rubber tube strong enough to support the person’s weight in the water. They can be obtained here, and are easy to carry to class.

A variety of choices – Most people think of aqua aerobics as a group of people in the water doing exercises together. While that is true, there are a number of great options for getting in that workout. Aqua jogging classes have available kick boxing, yoga, tai chi, the newly popular Zumba, and weight classes. One of the enjoyable components of aqua aerobics is the variety.

Aqua jogging for cardio – For a runner who scoffs at an aqua jogging workout, have them try it first. Experienced runners who get in the water, planning to knock off 5 miles, are surprised at how they have to scale back their first session. The resistance component of water can bring the heart rate up like a hill repeat workout. Injured runners who have used aqua jogging for as long as six months have reported no loss of cardio capability.

A social workout – A group doing exercises in the pool may work out and breathe hard during the exercise, but there’s a lot of laughing and conversation between sets or exercises. The enjoyment factor of aqua aerobics is a huge plus, as people in the class compare notes about how they fell during that last balancing exercise, or how tough the teacher is.

A lot of fun – Remember walking into the gym and seeing all the serious faces? Especially in the weight workout area, those working out tend to be very focused on their work, and don’t look like they’re having a lot of fun. By contrast, aqua aerobics is a lot of fun. People smile a lot, enjoy the workouts and the different exercises, and don’t seem as gnarly as the guy at the lat station in the local gym.

There are many ways to get in an aqua aerobics workout, and a lot of advantages to this method of exercise. For the beginner, start with a class to see what the experience is all about, and what kind of workout routine will work best for you.

Becky Flanigan was an English major in college, and now enjoys writing freelance articles for In The Swim. Becky has a great time on family weekend trips with her husband, 3 kids, and 2 golden retrievers. She spends many happy hours at the family swimming pool, watching the kids and dogs splash around.  She is also an avid gardener – and even helps friends landscape and decorate their yards.

Best Shampoo for Oily, Dry, Thinning, or Colored Hair

Regardless of whether your hair is curly or straight, long or short, you want it to look clean, full, and healthy. Hair doesn’t really get dirty from everyday activities. The oils from your scalp can make it look dirty. Finding the best shampoo that has the right chemical balance keeps your hair looking healthy and shiny.

Our skin produces sebum to coat and protect the hair and hair follicle. Sebum is a greasy substance that gives your hair shine. Too much sebum causes strands of hair to clump together, making your hair look dirty. Sebum doesn’t absorb water, so rinsing your hair in water won’t make your hair look clean. Shampoos contain detergents that bind to oil particles in hair. The detergent attaches to the sebum and washes excess oil away when you rinse your hair.

Shampoo also contains ingredients that alter the PH factor. When a shampoo has a PH that is too high for your hair, it can damage your hair. People with thinning hair can protect fragile hair by choosing a shampoo with a low PH. Some shampoos also have chemicals that protect against the sun, hair dryer and styling aid heat, hair color, sun, and chlorine.

Shampoo vs. Alternative Hair Cleansers

There are numerous brands of bottled shampoos available, but there are some hair cleaning alternatives that do just as well. Alternatives take a bit more work on your part, but if you’re set on knowing what ingredients are lurking in your shampoo, it might be worth some experimenting.

Shampoo bars look like a bar of soap, but they are specially formulated for cleaning hair. Many varieties are available, so it pays to research ingredients and customer experience.

Health and beauty stores carry all of the ingredients that you need to make your own shampoo. Typical ingredients include coconut milk, vitamin E oil, almond and olive oils. You can add your favorite essential oils to get your favorite scent. Soapnuts can also be used to make your own shampoo.

Baking soda has many uses, including cleansing hair. Dissolve it in some water, apply, and rinse. Use it sparingly—a little goes a long way. Be sure to rinse thoroughly because baking soda can be stubborn about leaving your hair.

There are a few dry shampoos available. Water tends to dry hair out, especially if you have hard water. Just powder it on and brush it out.

If you’re still looking for the best shampoo for your hair type, find some of the best ones here:

WHAT ARE THE BEST SHAMPOOS IN 2017?

  • Maple Holistics Shampoo
  • Tru Moroccan Shampoo for Oily Hair
  • Maple Holistics Silk 18 Natural Conditioning Shampoo
  • Art Naturals Organic Argan Oil Shampoo
  • Pura d’or Premium Organic Argan Oil
  • Honeydew Hair Loss Shampoo

Maple Holistics Shampoo, Organic Rosemary, for Oily Hair

Maple Holistics shampoo tackles oily hair at the roots by balancing sebum secretion levels for a deep, down treatment for oily, greasy hair. The formula contains anti-inflammatory and anti-microbial agents that stimulate the cell renewal of hair follicles. Using extracts from the French Cypress tree, the ingredients combat excess perspiration from the sebaceous glands. Lemon, basil, and rosemary work together with the French Cypress extract and leave the hair fresh and smelling fragrant.

Tru Moroccan Shampoo for Oily Hair

This is a shampoo that works equally well for oily hair as for fragile hair. The clarifying formula balances oils in the sebaceous glands to control dandruff and control itching and flaking. The formula contains all natural ingredients. It doesn’t contain parabens, pabas, or other harmful chemicals that dry and damage hair. It has a fresh, citrus scent.

Maple Holistics Silk 18 Natural Conditioning Shampoo for Dry Hair

Silk 18 is formulated with 18 different silk amino acids that combine to make hair silky and shiny. It contains botanical keratin to take away frizz and reduce static. This shampoo gently cleans hair and has some conditioning properties, but it’s recommend to be used with a conditioner, such as the Maple Silk 18 conditioner. It contains jojoba and argan oils to strengthen and protect hair. It is safe enough to be used on color-treated hair.

Art Naturals Organic Argan Oil Shampoo for Dry, Damaged and Colored Hair

Jojoba oil and extracts from the Moroccan argan tree give this formula deep hydration properties that work with the natural processes of hair growth. It moisturizes hair follicles while reducing flaking and treating dry scalp. This shampoo restores split ends caused by the sun, heat, and chemicals. Not only is this product organic and hypoallergenic, it is infused with peach, avocado, and almond oils to give it a natural, botanical scent.

Pura d’or Premium Organic Argan Oil Anti-Hair Loss Shampoo

This product has a natural preservative system that is completely derived from plant extracts. The formula effectively blocks DHT, the hormone that is responsible for hair loss. The DHT blocker nourishes follicles and regenerates hair growth. It is wholly organic and does not contain sulfates, parabens, or chemical preservatives.  It is safe for all hair types for men and women and it can be used daily.

Honeydew Hair Loss Shampoo

Get thicker, fuller hair with an advanced formula that contains evening primrose, sesame, and rosemary regrowth oils. This product is made without harmful sulfates and parabens. The moisturizing formula boosts natural volume and shine. It is a versatile product that can be used for men, women, and people from all cultural and ethnic backgrounds. It also works well on graying and color-treated hair.

L’Oreal Paris EverPure Sulfate-free Color Care System

L’Oreal is known for quality products and this system for color-treated hair is no exception. This product includes shampoo, conditioner and color treatment. It is formulated with natural botanicals to offer an anti-fade system to keep your color rich. It also contains UV properties to fight against color that fades when exposed to the sun. It is a hydrating shampoo that is infused with invigorating rosemary and juniper. It does not contain sulfates.

You might be surprised to know that the lathering qualities of shampoo do nothing to clean or condition hair. Shampoo manufacturers include them because consumers enjoy the scent and feel. It’s also a myth that “squeaky clean” hair means your hair is clean and healthy. Hair that squeaks means that it has been stripped of oils that keep our hair healthy.

The Best Treadmill For Home Use

best-treadmill

Running is one of the easiest and most beneficial of all forms of exercise, and it is a great way to keep fit or get into shape. However, too much running or prolonged running can be bad for you and put strain on your legs and back. Luckily for us, the treadmill was invented.

A treadmill is the most popular of all home gym equipment pieces, and they can be found in millions of households worldwide. There are three reasons why treadmills have proven so successful over the years:

Click Here To View Top Rated Treadmills

• Convenience: Let’s face it running outdoors can take up a lot of time, and if the weather is freezing, hot or it’s dark, then it isn’t the most pleasant of activities. A treadmill eliminates all of these factors by allowing you to exercise in your own home. If your schedule is too busy during the week, then a treadmill allows you to get a quick run in between work

• Fitness: Running is one of the best ways to get fit or lose weight. Running on a treadmill offers a sure way to keep on your fitness routine right in your own home.

• Low Impact: When compared to outdoor running, treadmills have no where near the same high impact effects that outdoor running can cause. Quality treadmills are built with an absorption surface so that your legs don’t jar when you strike the machine, this means that you are less likely to experience shin splints, runners knee or back problems from exercising.

Because treadmills have proven to be so popular there is a saturation of products on the treadmill market and trying to decide on the right treadmill to buy can be an overwhelming process and is often a time consuming hassle.

This is why we have put together a list of the Top 10 Treadmills for Home in 2017. We understand everyone has a different budget, and therefore the list only comprises of machines that cost less than $1000 dollars.

WHAT ARE THE BEST TREADMILLS IN 2017?

  • Horizon Fitness T101-04 Treadmill
  • Proform Performance 400 Treadmill
  • Merit Fitness 715T Plus Treadmill
  • Lifespan TR 1200i Folding Treadmill
  • ProForm 6.0 Rt
  • ProForm Power 995i Treadmill
  • ProForm Power 995c Treadmill
  • ProForm Cardio Smart

OUR FAVORITE TREADMILLS FOR YOUR HOME IN 2017

This treadmill comes with speeds up to 10mph and an adjustable incline of 10 %. It has a 20 x 55 inch belt and its sonic surround speakers are iPod and MP3 compatible. There are 30 program options on the machine. A weight limit of 300 pounds exists and it has good warranty options.

Proform Performance 400 Treadmill

The performance 400 has a strong 2.5 CHP motor with a 10mph speed option, as well as an adjustable gradient of up to 10 percent. There are 18 workout apps that can be used on this machine and the music system is iPod compatible. It comes with a grip heart rate monitor, a cooling fan and a 300 pounds weight maximum.

Merit Fitness 715T Plus Treadmill 

This machine offers an 18 x 47 inch working surface that is generated by a 2.5 THP drive motor (1.5 CHP). There is a manual 5 percent adjustable incline and 0- 10mph speed options, and a 250-pound maximum weight capacity.

Lifespan TR 1200i Folding Treadmill 

This has a spacious 20 x 56 inch running surface that is powered by a 2.5 horsepower driver motor. It has 15 different incline options and up to 11 mph running speeds. Standout LCD system that hosts over 20 different kinds of program options for any level of runner, and an iPod compatible speaker system as well as a pedometer.

ProForm 6.0 Rt 

A simple, budget treadmill with a 10mph running speed option, 10% incline control and 2.5 CHP motor. It has an 18x 55-inch belt, an iPod compatible system and 8 inbuilt workout apps.

ProForm Power 995i Treadmill

This spacious and strong treadmill with a 20x 60-inch belt and a 3.0 CHP driver motor with a 0-14 mph running speed and a 15-degree incline option. The LCD system is very high tech and is compatible for Apple products including iPods and iFit, and it boasts 30 preset workout apps.

ProForm Power 995c Treadmill -Click To Read Product Reviews

This machine has a 15% incline control and 12mph running speeds that are powered by a 3 CHP motor. It is iFit and iPod compatible, as well as having 30 inbuilt workout apps and a maximum weight of 350 pounds.

ProForm Cardio Smart 

There is a 0-10 mph running speed and 0-10% incline option with a 2.5 CHP driver motor. The LCD is compatible to iPod, Mp3 and iFit and it offers 16 built in work out apps.

Nautilus T614 Treadmill 

The Nautilus T614 treadmill is run on a 2.75 CHP motor, which runs a 20 x 55-inch belt. There is an adjustable incline of 12% and running speeds up to 12mph. It has a USB port and a big speaker system for quality sound. The maximum user weight is 300 pounds.

Gold’s Gym Trainer 110 Treadmill 

This treadmill has an 18 x 50 inch belt and a 2.0 CHP motor. The running speed is 0-10mph and the incline options go up to 10%. There are 8 inbuilt workout apps and a pulse grip heart rate monitor, as well as 2 lb. free weight set.

Treadmills are an expensive investment and therefor it is important that you choose the perfect machine to fit your home. Remember when buying one that you must consider how heavy you are, what your fitness levels require, your height, the amount of power you want in the motor and of course how much you are willing to spend.

We hope that our Top 10 list of Treadmills for your home for under $1000 will assist you in choosing the perfect treadmill for your home.

Best Moisturizer for Dry, Oily, & Acne Prone Skin (2017 Reviews)

The skin on your face is some of the most delicate, yet most abused skin on your body.  Think about it, from makeup to weather, your face deals with some of the most extremes.  All this abuse can lead to breakouts, wrinkles, sun damage, and other telltale signs of aging.  That’s why you want to do your best to take care of your face as well as all the skin on your body.  

One of the best ways to care for your skin is to use a moisturizing lotion.  This can leave your skin feeling fresh and dewy and help fight a lot of the abuse and aging your skin endures.  The tricky part about finding the best moisturizer is to find one that works well with your skin type.  You don’t want your moisturizer to cause even more problems on your face.

WHAT ARE THE BEST MOISTURIZER LOTIONS IN 2017?

  • Alinea Skin Care Vitamin-C Serum
  • CeraVe Moisturizing Lotion
  • Aveeno Active Naturals Daily Moisturizing Lotion
  • Cetaphil Daily Advance Lotion
  • Clinique Dramatically Different Moisturizing Lotion
  • Vaseline Intensive Care Essential Healing Lotion

That’s why we created this list of the top ten best moisturizer lotions for dry, oily, and acne prone skin in 2017.  Depending on your skin type, you can find the best moisturizer to help you feel beautiful and ready to face the world.

Skin Types

Before we look at the lotions, let’s review three common types of skin.  This can help you figure out what type of skin you have as well as what moisturizer lotion will work best.

Dry skin is fairly rough to the touch and can feel tight, itchy, and uncomfortable.  If you usually have flaky spots on your skin, this is a good indication that you have dry skin.  You might also have red patches and very visible lines.

Oily skin is usually shiny and has a light sheen of oil on the surface.  This type of skin breaks out fairly easily, is more acne prone, and you might notice that you get frequent clogged pores.  You don’t have has many noticeable lines either.

Combination skin has both dry patches and oily spots on the face.  You may notice that your cheeks are dry and flaky but your forehead and nose are covered in oil.  You usually break out in acne in your oily spots but not where your skin is drier.

Top 10 Moisturizer Lotions for Dry, Oily, and Acne Prone Skin in 2017

Alinea Skin Care Vitamin-C Serum with Hyaluronic Acid and Green & White-Tea Extracts – Read Product Reviews

This moisturizing lotion is made based on scientific research to provide the best skin care.  It’s formulated for all skin types, so no matter which kind you have this lotion will work.  It has a combination of natural ingredients like Vitamin-C and tea extracts to help your skin feel smooth and moisturized as well ahs Hyaluronic acid to help your skin fight wrinkles and age spots.

It also smells great and the way that it is formulated and stored helps prevent the breakdown of the ingredients over time.  This means that it will be just as effective at the bottom of the bottle as it was at the beginning.

CeraVe Moisturizing Lotion – Read Product Reviews

Not only is this moisturizing lotion affordable, CeraVe helps your skin to attract and hold onto moisture.  It will restore and create a protective skin barrier all while helping your skin naturally hold and distribute moisture.  And all it takes is one single application.

It’s fragrance-free, non-comedogenic and will work with normal to dry skin.  It naturally helps you restore balance to your skin.

Aveeno Active Naturals Daily Moisturizing Lotion – Read Product Reviews

Another affordable solution to your dry skin.  Aveeno Active Naturals is made for extremely dry skin, but because it is non-comedogenic it won’t clog your pores if you tend towards more oily or acne prone skin.

It is made with natural ingredients like oatmeal to quickly relieve dry skin.  Aveeno gives all day moisture protection and it is fragrance-free so nothing will irritate your skin.  It’s also fast absorbing so you won’t have to wait long for dry skin relief.

Cetaphil Daily Advance Lotion – Read Product Reviews

If you have extremely dry and sensitive skin, Cetaphil Daily Advance Lotion is for you.  This is an ultra-hydrating lotion that is fast absorbing to bring dry skin relief.  It is clinically proven to replenish the moisture content in your skin and delivers 24-hour results.

It’s fragrance-free and is made with five key ingredients to keep your skin soft and smooth.  It’s also a fairly affordable product.

Clinique Dramatically Different Moisturizing Lotion – Read Product Reviews

This moisturizing lotion is a little more expensive but it delivers twice as much hydration as most other lotions.  It is made for very dry to dry combination skin, so it should work for most skin types.  It’s made to help strengthen your skin’s natural barrier and retain 54% more moisture.

You do have to apply this lotion twice a day, once in the morning and once at night to get the best results.

Vaseline Intensive Care Essential Healing Lotion – Read Product Reviews

A brand that has been around awhile and that you probably know well.  That’s because Vaseline works well for dry skin.  This healing lotion is made to penetrate deep into three layers of the skin to give you intense moisture throughout your skin.  It contains natural ingredients like oat extract to gently rehydrate your skin.

It is fast absorbing, non-greasy, and will work for all skin types.

Vanicream Moisturizing Skin Cream – Read Product Reviews

Vanicream moisturizing skin cream is great for people with severe skin conditions such as eczema, dermatitis, or extremely dry skin.  It can also be used to treat blistering sunburns.  It’s free of fragrance, parabens, dyes, and formaldehyde.  The formula is fast acting and non-greasy.

Eucerin Original Healing Soothing Rich Lotion – Read Product Reviews

Eucerin is a dermatologist recommended brand when it comes to treating extreme conditions like eczema or psoriasis.  This lotion will help to seal in moisture to provide all day skin relief.  It’s also free of fragrance or dyes so it won’t clog pores and cause breakouts.

DML Moisturizing Lotion – Read Product Reviews

DML is a brand of lotion that was created by a team of dermatologists to soothe even the driest skin.  It is free of any irritants so it can work with oily and combination skin as well.  This lotion is a thick cream that helps provide moisture and can be used daily with excellent results.  It is fast absorbing and will condition and heal your skin.

Burt’s Bees Milk & Honey Body Lotion – Read Product Reviews

If you’re looking for a lotion that is made with all natural ingredients, then Burt’s Bees is a good place to start, This lotion is made with coconut and grapeseed oils as well as nourishing ingredients such as vitamin e, milk, and honey.  It helps moisturize for up to 24 hours and is dermatologist tested to work for normal to dry skin types.

Most of the moisturizer lotions on this list will work for all different types of skin because we know it’s important for all skin types to get the right amount of moisture.  Hopefully, this list of top 10 moisturizer lotions helps you find the perfect choice for your skin.

Best Antiperspirant For Men & Women (2017 Reviews)

Excessive sweating and extreme levels of perspiration can be embarrassing and stressful. Consumers will be happy to learn that there are a variety of clinical antiperspirant products available on the market, which do not require a doctor’s prescription to purchase. The process of narrowing down your choices and choosing the right product can be a time consuming task. To help you find the best product for your needs, we’ve done the research for you to come up with this list of the top 10 clinical antiperspirant products for men and women for 2017.

Search Amazon For The Best Antiperspirant For Men and Women

WHAT ARE THE BEST ANTIPERSPIRANTS IN 2017?

  • SweatBlock Antiperspirant – Clinical Strength
  • Mitchum Smart Solid Clinical Performance Anti-Perspirant
  • Degree Clinical Protection Anti-Perspirant & Deodorant
  • Secret Clinical Strength, Smooth Solid Women’s Antiperspirant & Deodorant
  • Degree Men Clinical Antiperspirant and Deodorant
  • MiracleDry AM/PM Antiperspirant System
  • Perspirex Underarm Roll-on Antiperspirant

Our Favorite Clinical Antiperspirant Products for Men and Women in 2017

SweatBlock Antiperspirant – Clinical Strength – Read Product Reviews

This extra strength antiperspirant by SweatBlock provides clinical-level protection to control excessive sweating. The doctor-recommended product has a top-rated best seller rating and provides up to 7 days of full protection. The SweatBlock product includes 8 individually wrapped towelettes that are pre-moistened with antiperspirant. Consumers are provided with a full 30-day money back guarantee if not satisfied.

Mitchum Smart Solid Clinical Performance Anti-Perspirant and Deodorant – Read Product Reviews

The clinical strength formula of this product by Mitchum provides advanced level protection from extreme sweating and perspiration. The unique formula helps to keep you dry and fresh, protects your clothing, and does not leave a white residue after application. Special conditioners protect and shield the skin from irritation after application of the product on the underarm area.

Degree Clinical Protection Anti-Perspirant & Deodorant – Read Product Reviews

 This dermatologist tested anti-perspirant product by Degree offers strong clinical-level protection from excessive levels of sweating. Degree Clinical Protection shields against wetness without causing irritation. Available without a prescription, the product is made with patented ingredients that include specialized skin moisturizers that help to protect the skin. This product is available as an over-the-counter (OTC) antiperspirant and does not require a doctor’s prescription.

Secret Clinical Strength, Smooth Solid Women’s Antiperspirant & Deodorant – Read Product Reviews

This highly rated product is a top seller among clinical strength antiperspirants for women, providing long-lasting protection against excessive sweating and wetness. Special skin conditioners plus a refreshing scent help keep you dry and comfortable all day long. Secret Clinical Strength, Smooth Solid Women’s Antiperspirant & Deodorant provides advanced-level waterproof protection. This product does not require a doctor’s prescription to purchase and is available as an over-the-counter (OTC) antiperspirant. Secret Clinical Strength is available in a variety of fragrances that includes floral scents and citrus tones plus unscented.

Degree Men Clinical Antiperspirant and Deodorant – Read Product Reviews

When used at nighttime before retiring to bed, this top-rated product from Degree provides a full day of top-level protection from excessive wetness and perspiration. The special formulation of MotionSense technology provides freshness by releasing an infusion of fragrance that is activated by motion and physical activity. Available without a prescription, Degree Men Clinical Antiperspirant and Deodorant has protective moisturizers that help prevent underarm skin irritation following application of the product.

MiracleDry AM/PM Antiperspirant System – Read Product Reviews

This dual product system provides advanced-level protection for extreme wetness. The formula includes two unique roll-on products, one of which is to be applied during the morning and the other at night. The clinical strength ingredients are FDA compliant for safe and effective treatment of excessive perspiration. MiracleDry provides consumers with a full 60-day, money back guarantee if not satisfied with the product.

Perspirex Underarm Roll-on Antiperspirant – Read Product Reviews

A single application of Perspirex Underarm Roll-On Antiperspirant provides solid protection against excessive sweating for a period of 3 to 5 days. Perspirex uses Aluminum Chloride as the primary ingredient to help prevent the overproduction of perspiration from the sweat glands. The product’s fragrance-free formula is non-staining, provides clinical-level effectiveness, and only requires 1-3 applications during the week for full protection against wetness. Perspirex helps to keep you dry and comfortable with its long-lasting formula.

Zerosweat Antiperspirant – Read Product Reviews

Zerosweat provides advanced-level protection from excessive wetness and reduces the level of perspiration for up a period up to 7 days per each application. The product is FDA compliant, is non-staining, and is most effective when applied prior to retiring to bed at night. The concentrated formula in 1 bottle of Zerosweat is long-lasting and can provide protection against excessive sweating and extreme wetness for up to 60 days.

Maxim Prescription Strength Antiperspirant & Deodorant – Read Product Reviews

Clinical strength Maxim antiperspirant provides long-lasting protection from excessive sweating, with one application lasting up to 96 hours. This product works best when applied at night right before going to bed and keeps you comfortable by preventing extreme underarm wetness brought on by hyperhidrosis. All-day dryness is a feature of this dermatology recommended product that shields and protects the sensitive underarm area without irritating ingredients.

Certain Dri Roll-On Anti-Perspirant – Read Product Reviews

Designed to protect against excessive sweating and wetness, Certain Dri Roll-On Anti-Perspirant is recommended by doctors and does not require a prescription to purchase. The antiperspirant is most effective when applied lightly at nighttime before going to bed. Clinical strength Certain Dri is unscented and is recognized by the FDA as being a safe antiperspirant that is effective in the treatment of hyperhidrosis or extreme levels of wetness and perspiration.

This list of clinical antiperspirant products for men and women includes a variety of products that offer effective treatment for excessive levels of sweating. The list includes a range of prices to meet the varying budgets and personal preferences of consumers that are seeking a quality product that is also affordable. We hope that these top-rated clinical antiperspirants help you to find the best product so that you can get back to enjoying life without worrying about the problem of excessive sweating.

Top Ten Reasons You Should Be Doing Kegel Exercises

Kegel exercises, also called “pelvic floor exercises”, deserve special attention for the tremendous benefits they offer to the urinary and reproductive systems in both men and women.

They were first introduced in 1948 by Dr. Arnold Kegel, a gynecologist in Iowa who made advances in understanding the importance of the strength of a woman’s pelvic floor – the muscles and connective tissue of the pelvis.

Say the word “Kegel” and in-the-know middle schoolers everywhere will giggle, but this exercise habit is no laughing matter. There are amazing health benefits of doing Kegels, working wonders for men and women alike. Here are a few of the most convincing reasons to give Kegels a try:

1. You are probably one of those who could benefit from Kegels. A weakened pelvic floor is not an uncommon problem, and Kegels are designed specifically to strengthen that muscle group. Anything can lead to a weak pelvis, from abdominal surgery to a hip injury to chronic strain or fatigue. And I’ll say it again – men are not exempt from benefiting from Kegel exercises.

2. The stronger your pelvic floor is, the more supported your internal organs are. And the more supported your organs are, the better they function. Health in the pelvic organs is extremely important for a healthy body, as most of these organs are key parts of the body’s way of ridding itself of waste and toxins.

3. A stronger pelvis means less chance of urinary incontinence. Urinary incontinence is something that can affect all people, and it probably affects more of us than most people realize. The older a person gets, the more susceptible he or she is to urinary incontinence. Do your Kegels now and save yourself a few trips down the adult diaper aisle later.

4. A stronger pelvis also means less chance of anal incontinence. Though this benefit pretty much speaks for itself, I will flourish it with a “ditto for #3.”

5. Disorders of the reproductive organs in both men and women can be prevented by Kegel exercises. Prolapse of the uterus in women and pain or swelling of the prostate in men are painful, potentially dangerous conditions that can be treated or avoided with the regular use of pelvic floor exercises.

6. Kegel exercises help strengthen the body during pregnancy, in preparation for childbirth.While this isn’t necessarily a universal benefit of Kegel exercises, childbearing women experience the benefits directly, and men have the indirect benefit of partners who are able to come through the final states of pregnancy and then childbirth with greater ease and less physical trauma. Everybody wins!

7. People with a stronger pelvic floor may have better sex. Men and women both are able to benefit from stronger muscles and better control “down there.” Men benefit from stronger erections and more control, and women may be more sensitive and have overall more enjoyable experiences.

8. A stronger pelvis means healthier hips. The muscle groups in and around the hips are critical for keeping that major bone structure straight. Hips that are out of alignment can lead to all sorts of structural and internal problems, from back pain and nerve damage to digestive issues. Because the hips are joined to the base of the spine, very few hip problems remain localized, and nearly any system in the body can be affected.

9. Having a stronger pelvic floor can prevent scary disorders. While the threat of pelvic organ prolapse, anismus, rectocele, and functional constipation probably haven’t kept you up at night, these are serious problems that these simple exercises can help to prevent.

10. Deliberately engaging a smaller, specific part of your body will keep you more in touch with your own health. When you are conscious and conscientious about one area of your health or your body, the benefits can become systemic. In other words, special attention in one area may spill over into special attention in other areas. And the more conscious and aware you are of your body, the better off you’ll be in the long run!

These are ten of the main benefits of doing Kegel exercises, though this list is by no means exhaustive. With the perks affecting both men and women, it’s a wonder that the practice of Kegels isn’t more widespread. Were you familiar with Kegels beforehand? Have you ever done the exercises regularly, and if so, did you notice any benefits?

To learn more about the benefits of Kegel exercises, check out these other great resources: Wikipedia and Livestrong.

Seven Pool Exercises to Enhance Your Cardio Workouts

When the weather is warm, the building is open, or the inner polar bear is roaring for a chilly adventure, a pool workout may be just the ticket for a new or re-energized cardio workout routine.

While there’s something decidedly un-glamorous about the phrase water aerobics, the health benefits of water aerobics are undeniable. The resistance that water generates creates stronger muscles and boosts workout intensity, and because water also supports your weight, pool exercises are ideal for many people dealing with painful conditions, chronic illness, or recent physical trauma like surgery or injury. Here are seven swimming exercises you can do to create your own water aerobics routine.

1. Jogging. Jogging in the water burns more calories and strengthens you more than jogging on land. For your water jogging to be most effective, stay in water that is waist-deep and jog in high-intensity intervals of 1-3 minutes, alternating with some of the less intense exercises on this list. If jogging is too intense, try walking at a fast pace. This is a terrific cardio exercise.

2. Spiderman. Facing the side of the pool, in water that is chest-high, use a sweeping motion with your arms to keep your upper body stable while your legs “run up” the side of the pool, just like Spiderman. This exercise simply cannot be imitated on land, and it will strengthen your core and back muscles.

3. Fly Backs. In chest-high water, extend one leg forward and lunge with the back leg straight until the water comes over your shoulders. Hold both arms in front of you, with elbows straight, palms flat, fingers extended, and thumbs forward (like a stiff clap). Open your arms straight out to your sides – don’t let your wrists get too far behind you. Sweep your arms open and shut for 8 to 15 reps. Do four sets of reps, alternating which leg is in front. These will work out your chest and upper back muscles; add a cardio element by walking or jogging around the pool while you do them.

4. Superman. Stand facing the side of the pool in chest-deep water. Rest your hands on the edge of the pool and bring your body and legs straight out. Hold this position for 30-second intervals, with a 1-2 minute rest between. If this move is too easy, try moving your legs up and down in a continual motion. This exercise strengthens the shoulders, back, and core.

5. Leg Lifts. Stand facing the side of the pool in waist– or chest-deep water. Rest your fingers on the side of the pool for balance, stand on one leg, and raise the other leg as high as you can while maintaining proper alignment (hips parallel to the wall, toe pointed, and top of the foot straight up or tilted slightly back, not rolled forward). Hold the position for 10 to 20 seconds, lower it, and do the same thing on the other side. Do 8 to 10 reps, with one rep being a lift on both sides. You’ll strengthen the core, build balance, and improve flexibility.

6.  Current Chaos. If you have the whole pool to yourself, you may want to try creating currents and then running through them. Start in one corner of the pool and run in a wide zig-zag pattern to the opposite corner. Immediately return to your starting corner, taking a straight path. You’ll have to cross through all the currents you created with the zig-zag, adding all sorts of chaotic resistance. Repeat the pattern for as many three-minute intervals as you’d like, alternating with some of the less intense exercises above. NOTE: good posture is essential for this exercise. Your shoulders, hips, and ears should all be in a straight line up and down each other.

7. Laps. Laps are maybe not the most exciting pool exercise, but they are absolutely one of the most effective ways to get your heart rate going, burn fat, and tone your body. If you are new to swimming laps, start out with an easy regimen: swim four lengths of the pool, in any stroke, at an easy pace. Take breaks at each end, as needed. Repeat five to ten times. And if you are new to swimming or are otherwise struggling, there is no shame in using a kick board for your first few sessions. As your cardiovascular system adjusts to the new requirements of working in water, you’ll be able to toss the prop and increase the number of laps you do.

Water exercise would make a great addition to your workout routine. In the pool, you can get an effective workout for your core and your cardiovascular system while easing the strain on your joints and spine. So next time you think you couldn’t handle another minute on the treadmill or in the weight room, give the pool a try. Check out this awesome pool exercise article on Lifescript and this great video about pool workouts on Youtube.

Ten Things You Need to Know About Colonics

Though it is an ancient procedure that dates back thousands of years, these days a little something called the “colonic” is getting some fresh attention in high-end spas and health circles. While the procedure itself is far from glamorous, it is not nearly as embarrassing as you might think.

A colon hydrotherapist uses a speculum with a tube attached to flush your colon with water; your bowels get moving, and the tube removes the waste. There’s no yucky smell and the only embarrassing moment is right at the beginning when it’s time to put the speculum in; the rest of the time, the procedure is usually pain-free with very little discomfort. And don’t believe the rumors that you are chained to a toilet for the rest of the day after having the procedure – that’s just not true!

When it comes to colon hydrotherapy, there’s a lot you need to know before taking the plunge. While there can be many benefits to having your colon flushed, it’s a significant procedure that you need to give careful consideration before scheduling one. I’ve compiled a list of ten things you need to know about colonics – five things that are considered benefits, and five things you need to take a close look at before deciding to have one.

The benefits

1. A colonic is not the same thing as an enema. An enema addresses the lowest 5 or 10 inches of the colon, whereas a colonic flushes the entire intestinal tract. A colon cleanse flushes the entire colon, using a speculum and tubes to dissolve and flush out any excess waste present in the colon.

2. Colonic irrigation is touted by alternative medicine practitioners and some health experts as a gentle, effective way to cleanse your colon and rid the body of toxins and harmful bacteria that may be growing. By stimulating the removal of excess stool from your system, the procedure is thought to assist the body by clearing out the excess waste and allowing the colon to perform at its best, improving health of both the colon and your body as a whole.

3. There are different types of fluids used to perform the colon hydrotherapy. Some offices use filtered water, while others use a fluid mixture that can specific herbal ingredients that have long been thought to provide healing and support to the intestines. Some practitioners may also use coffee, enzymes, or even probiotics in their hydrotherapy fluids.

4. Many people think that colon cleanses affect not just the colon, but the whole body as well as the mind. Some of the conditions colonics are thought to alleviate include depression, anxiety, headaches, skin conditions including eczema and psoriasis, and even joint pain and gout. Some athletes get colonics to improve their metabolic rates, and mental health patients will at times use colon hydrotherapy to help them overcome emotional issues that they feel are somehow housed or stored in the intestines.

5. Colon hydrotherapy reshapes the colon. The theory suggests that waste buildup causes the colon – which is a muscle – to expand to accommodate the excess bulk. The removal of waste, it follows, would allow the colon to shrink down to its normal size, thereby reducing the amount of pressure on other organs in the abdomen and causing the patient to lose weight.

The cautions

6. Colonics can increase your risk of dehydration. If you decide to go for it, drink plenty of extra fluids in the days immediately before and immediately after the procedure to make up for the water absorption that you’ll be losing with the big flush.

7. Check with your doctor before scheduling a colon cleanse, especially if you’re taking any medications. There are some medications that would be rendered ineffective or might even be damaging with a colonic, making it a potentially harmful procedure. You will also want to be sure that if the fluid used in the colonic has anything other than filtered water, none of the additives would in any way interfere with your medications or trigger any other allergies or negative side effects for you.

8. People with specific health conditions should not get a colonic under any circumstances. If you have diverticular disease, Crohn’s disease, a blood vessel disease, congestive heart failure, ulcerative colitis, an abdominal hernia, gastrointestinal cancer, intestinal tumors, or severe anemia, do not get a colonic. Pregnant women also should not have colon hydrotherapy, as the procedure may stimulate uterine contractions.

9. There can be very real, uncomfortable side effects to colon hydrotherapy, though many of the more severe ones rarely occur. Common complaints include abdominal cramps, nausea, and dizziness, though the dizziness especially may be attributed to dehydration and not to the procedure itself. Other, more dangerous but very uncommon, results may include a perforated bowel, a mineral imbalance, and infection.

10. Probiotics are important. As the colonic flushes waste, toxins, and harmful bacteria out of the colon, it also flushes away the good bacteria. Be sure to take plenty of probiotics on the day of and days following your colonic procedure to replace these good bacteria and keep your colon functioning at top speed.

All in all, the colon is such an important part of your overall health picture that you want to take the absolute best care of it. A huge part of colon health has to do with your diet, so the very best thing you can do for your gut is eat well, with lots of fresh fruits, vegetables, and lean meats, going easy on the refined carbs. You may find, after reading here and talking to your doctor and other health practitioners, that a colon cleanse is the right choice for your health. If you decide to go for it, do yourself a favor and find a colon hydrotherapist licensed by the International Association for Colon Hydrotherapy so that you can be sure you are receiving treatment from someone with the best training.

So tell me – have you had a colonic before? What did you like about the experience? Would you have another one, or would you recommend the procedure for a friend?

The Best Blender For Smoothies in 2017 (for under $200)

A blender is one of the most important essentials in any kitchen, and they can be used for a variety of different things. One of the most popular ways to use a blender is to make smoothies.

The choice of blenders on the market is massive, and they all vary in quality and effectiveness, as well as price, and it can be difficult to select the best blender to suit your smoothie making needs. That’s why we have compiled a list of the 10 best blenders for 2017. Have a look through the high quality products below, and you will be blending your smoothies in no time.

Click Here To View Amazon’s Best Rated Blenders

Countertop Blender vs Immersion Blender

Before you start looking at the ranking of these blenders, you need to decide what kind of blender it is that you require. There are two different types of blender: The Countertop Blender and the Immersion Blender. The countertop blender is a large blender that has a jug and lid attached to the motorized blade on the bottom of the machine. This blender is excellent for blending large quantities of ingredients for a longer period of time. If you are going to be making smoothies for the whole family, or when you entertain, then this is the blender to go for. The countertop blender is also powerful, and depending on the horsepower, it should easily be able to crush ice.

The immersion blender is a smaller handheld blender with a motorized blade at the bottom of a long shaft. This blender is better at working on a small amount of ingredients at a faster pace. It eliminates the need to move the ingredients from a blending jug into a cup, as the blending can be done in the cup, depending on the size. These handheld immersion blenders don’t have the same power as a countertop blender and they are not ideal blenders if you want to crush ice.

Click Here To View Countertop Blenders

Click Here To View Immersion Blenders

OUR FAVORITE BLENDERS FOR SMOOTHIES IN 2017

Oster 6843 – Click To Read Product Reviews

Price: $67.83 at Amazon.com

The Oster 6843 is an attractive countertop blender and it boasts 12 speeds. The blender has a 450-Watt motor that is strong enough to blend the harder items such as nuts and ice. The jug, at 40 ounces, is a bit smaller than what you will get with most quality blenders. This blender is a great option for those looking for a versatile, sturdy blender that does not have a huge price tag.

Omega BL330S – Click To Read Product Reviews

Price: $64.35 at Amazon.com

The Omega BL330S has a 1-horse power motor and boast 600 watts of power. While it is not the strongest blender it will still be able to handle most smoothies with relative ease. It has only two speeds of high and low, but they are more than adequate for making smoothies. The pitcher is a good size at 48 ounces and can handle large quantities.

Ninja Professional Blender – Click To Read Product Reviews

Price: $90.94 at Amazon.com

This is a countertop blender that has the power to crush, blend and puree anything you would like to put into your smoothie. With 1000 watts of power it is able to blend any type of fruits, nuts and ice. It has a 72-ounce pitcher that allows large quantities of ingredients to be blended together and is perfect for large groups of people.

All Clad Immersion Blender – Click To Read Product Reviews

Price: $80.71 at Amazon.com

The All Clad Immersion Blender is one of the best handheld blenders on the market and it can take on almost any food-processing job. It has a 600-watt motor that ensures it can blend almost anything. There is turbo buttons and a variable speed control that allows you to dictate the speed and consistency of blending.

Cuisinart SmartPower Deluxe – Click to Read Product Reviews

Price: $75.99 at Amazon.com

The Cuisinart SmartPower Deluxe is a high quality countertop blender with a three-year warranty. It is 600 watts and more than capable of blending most items, although not as powerful as some of the other blenders on the market. There is a four-speed control option and an automatic two-minute stop function that is a great safety tool.

Hamilton Beach 5023 Wave Master – Click To Read Product Reviews

Price: $38.99 at Amazon.com

The Hamilton Beach Wave Master blender has a wave-action attribute continually pulls food down towards the blades and it comes with 10 speeds. The power of this bender is not the highest at 550 watts, but it is capable of blending most things

KitchenAid Speed Demon –  Click To Read Product Reviews

Price: $126.99 at Amazon.com

This blender boasts one of the best blending techniques on the market, as it comprises of a KitchenAid Diamond Blender that is extremely versatile. The pitcher is a large 60 ounces and it is scratch and shatterproof

Breville BBL605XL Hemisphere Control Blender – Click To Read Product Reviews

Price: $189.94 at Amazon.com

This countertop blender has a 5-speed control system that combines with a pulse aspect that continually pulls the food down toward the bottom blades, resulting in a smooth consistency. This is one of the most efficient blenders, and it combines quality with a reasonable price tag.

Breville Control Grip Immersion Bender – Click To Read Product Reviews

Price: $99.95 at Amazon.com

This blender boasts a huge 15 speeds and a control grip has been designed to make the use of the product more comfortable and the newly designed bell shape at the end and internal ribbing in the base means that you don’t have to worry about the sucking down and splashing that can occur with lots of immersion blenders.

Black and Decker Fusion Blade Digital Blender – Click To Read Product Reviews

Price: $49.99 at Amazon.com

This blender has a 4-speed control setting and it comes with a programmed smoothie setting. It has a large 48-ounce glass jar and the lid doubles as a 1-ounce measurement cup. It has a power of 700 watts and comes with a 20-ounce personal jar with a travel lid.

This list includes the two types of blenders as well as a variety of price ranges; this is because we know that everyone has different needs and requirements when choosing a blender for their home in 2017. We hope that this Top 10 list helps you find the perfect blender for your kitchen.

Best Electric Foot Callus Remover Tool (2016 Reviews)

Calluses on the foot are not just a cosmetic issue. They can be a sign of health problems in those with diabetes. Calluses can cause pain but they can also cause embarrassing discomfort when it’s time to bring out the sandals and flip-flops.

You could spend a lot of money to have a pedicure on your feet each week, or you can simply use this guide to find the best electric fool callus remover on the market. You can easily remove your calluses in the comfort of your home for one affordable price.

Choosing The Right Callus Remover

Choosing the right electric foot callus remover can be overwhelming. When you start to look through all the options, you may not know where to begin. Calluses can cause real issues with pain or they may just make you want to hide your feet. Finding a great remover tool will help you to have confidence in wearing your sandals and flip-flops again this summer.

Search Amazon For The Best Electric Callus Remover Tool

There are a few things to keep in mind when choosing your callus remover. What is your budget? Are you looking to spend less than $20 or are you looking to go a little higher? Do you want a water resistant tool so you can use it in the shower? What about the style of grip and the ease of use?

All of these factors should be considered when you’re choosing your option. Another great assistance in choosing the right tool for you is this guide to the best electric foot callus remover tool in 2016. Check out the list below to see the most popular tools chosen by people just like you.

OUR FAVORITE ELECTRIC FOOT CALLUS REMOVER IN 2016

FLYMEI Rechargeable Electric Foot Callus Remover – Read Product Reviews

Price: $15.99 at Amazon.com

This model is rechargeable so there’s no need to keep batteries on-hand for this tool. It comes in a choice of either blue or pink. The German designed tool makes it easy to remove those tough calluses from your feet while giving you a massage at the same time. It offers a powerful, high-speed motor that rotates a total of 360 degrees while turning the grinding head at 40 times per second.

Electric Callus Remover by Naturalico – Read Product Reviews

Price: $19.99 at Amazon.com

The Naturalico callus remover comes in a vibrant shade of pink and is rechargeable so that you’re always ready to treat your feet to an at-home spa day. It offers an LED light so that you can easily see the areas you are working on. You’ll have the choice of two different speeds and an extra callus remover addition. It offers a very easy to clean tool that is also water-resistant so you can use it in the shower.

Treat My Feet – Read Product Reviews

Price: $23.97 at Amazon.com

This option offers either a lavender rechargeable unit or a battery powered pink selection. The pumice stone is a high speed file that quickly removes your toughest calluses without any pain. It provides a safety switch to prevent the tool from coming on accidentally so it’s perfect for on-the-go use.

Pedi Bunny – Read Product Reviews

Price: $35.00 at Amazon.com

This cordless rechargeable unit provides spa results in the comfort of your own home. It’s easy to take when you’re traveling out of the country as it provides a travel cord that is internationally compatible. The 10,000 RPM motor is one of the fastest on the market and allows you to easily get rid of the calluses and dead skin on your feet. Once charged it will work for up to 45 minutes.  It is also water-resistant and can be easily cleaned by rinsing under your tap.

Foot Love Callus Remover – Read Product Reviews

Price: $35.00 on Amazon.com

Choose from either blue or red for your Foot Love rechargeable callus remover. This highly rated tool provides you with a travel case, cleaning brush and extra rollers so you always are ready for that spa look at home. Select the normal roller or the extra-coarse roller to get your feet looking spring ready.

Magnifeko Rechargeable Callus Remover – Read Product Reviews

Price: $34.95 at Amazon.com

The sleek black and blue design of this contoured tool is ready to pamper your feet from the moment it arrives at your door. It offers a rechargeable unit so that you do not have to worry about running out of batteries. It comes with a convenient travel case and two extra rollers that provide you with a spa-like performance at your home. It is safe and easy to use while you’re at home or on the go.

Own Harmony CR900 Callus Remover – Read Product Reviews

Price: $35.00 at Amazon.com

This water-resistant tool is highly rated and offers you the comfort of soft feet each time you use it. Remove those calluses easily with the roller that spins 360 degrees at a rate of 50 times in a second. Choose from either the blue or peach color and enjoy a spa-quality pedicure at home. The rechargeable battery will last up to 45 minutes. The rollers contain a quartz micro mineral to make sure you get soft feet without damage to your skin.

UTILYZE Rechargeable CR-700B – Read Product Reviews

Price: $35.00 on Amazon.com

Recharge your callus remover with the convenient AC adapter that is included with this item. It comes in a sleek black design that provides you with a powerful motor spinning more than 50 revolutions each second. It contains two rollers, a cleaning brush and a roller cover with this model. You can easily wash it under tap water to make sure you’re unit is ready when you are. It is lightweight and travels easily to your destination of choice. T

here are many great electric foot callus remover tools on the market. You’re sure to find one that will fit your needs and your budget. These tools make it easy to keep your feet looking great and healthy without spending a fortune each time to go to the spa. You can have spa results right at home with any of these highly rated tools.

Best Infant Car Seat Travel System Reviews (In 2016)

Infant car seat travel systems provide convenience and safety. The versatile product combines an infant car seat with a collapsible stroller. A travel system allows parents to easily transport the baby whether they’re driving or walking.Infant car seat travel systems can often be used throughout the infant and toddler years. That means that if you buy the right system, it will grow with your child. Below are the top infant car seat travel systems available in 2016.

How To Choose The Right Infant Car Seat Travel System

The American Academy of Pediatrics recommends using a rear-facing car seat until children are 2 years old. An average baby will not reach 35 pounds until after age 2. A travel system with a higher weight limit will allow you to get more use out of the rear-facing seat. Make sure you check whether the infant car seat has a maximum height restriction.

Click Here To View The Best Infant Car Seat Reviews On Amazon

Your travel system should fit well within your vehicle. Measure the length and width of the seat on which the infant carrier will rest to ensure that it will be appropriate. This is especially important if you’re putting more than one car seat in your vehicle. The stroller should have the appropriate features for your lifestyle. An adequate stroller will fit well in your trunk and have enough cargo space to transport your diaper bag and other essentials. If you’ll be walking on rugged terrain, you’ll need to pay attention to the stroller’s wheel style. Larger wheels with more tread move better on rough surfaces.

OUR FAVORITE INFANT CAR SEAT TRAVEL SYSTEMS IN 2016

Evenflo Journey Lite Travel System – Read Product Reviews

Price: $199.42 on Amazon

This infant car seat travel system includes an infant vehicle seat that can be used for babies as small as 4 pounds or children as large as 35 pounds. The car seat is nationally recognized for safely carrying smaller babies. Pockets for the buckles allow you to tuck away metal parts that are resting in a hot car. This prevents them from burning your child.

Baby Trend Expedition Jogger Travel System – Read Product Reviews

Price: $190.41 on Amazon

The Baby Trend stroller can accommodate the rough terrain if a stroll with your baby may take you off the sidewalk. It folds down without much effort. Just undo the hooks on the frame and let gravity do the rest. The ride is smooth, letting your child rest while you get some exercise. The sleek design is modern and neutral.

Graco Fastaction Fold Click Connect Travel System – Read Product Reviews

Price: $193.88 on Amazon

The sets of double wheels on this stroller allow for a smooth ride over a variety of surfaces. The swivel wheels in the front allow you to easily maneuver the stroller in tight spaces. The suspension keeps your baby from bouncing as you walk. The padded stroller seat is comfortable for children up to 50 pounds, and the infant car seat accommodates babies starting at 4 pounds with an upper limit of 30 pounds. Folding the stroller is especially fast. There is a red handle on the seat. Just pull on it with one hand, and the stroller will fold up in one second.

Graco Soho Travel System SnugRide Click Connect 30 – Read Product Reviews

Price: $214.20 on Amazon

This is one of the most lightweight strollers on the market. The stroller itself weighs 17.5 pounds. It’s easy to fold and lift into your house or your car. The stroller accommodates children up to 50 pounds, and the infant car seat safely holds children up to 35 pounds and 32 inches long. You can transition the stroller’s five-point harness into a three-point belt as your child grows, and you can lift the seat from a reclining baby carriage to an upright toddler chair.

Graco Aire3 Click Connect Travel System – Read Product Reviews

Price: $272.18 on Amazon

This is one of the most compact travel system options. It includes a three-wheeled stroller that folds easily and includes a carrying strap to tote it around when you’re not strolling. Zippered storage in the parent’s tray allows you to hide essential items from view. The infant car seat can hold your child facing backwards from 4 to 35 pounds.

Britax 2016 B-Agile 3/B-Safe 35 Travel System – Read Product Reviews

Price: $349 on Amazon This travel system features the B-Safe 35 system of safety elements that offers additional protection than that which is mandated by law. SafeCell Impact protection in the car seat keeps your child safer in an accident. The car seat also includes a steel base that provides added strength. The car seat’s deep enclosure protects your child but takes up less space in the vehicle.

Disney Amble Quad Travel System – Read Product Reviews

Price: $179.98 on Amazon

The car seat in this travel system only holds babies up to 22 pounds, but the stroller accommodates children up to 50 pounds. Both the car seat and the stroller are lightweight, making them easy to carry around. The cargo basket on the stroller is large enough to hold all of your necessities.

Chicco Bravo Trio Travel System – Read Product Reviews

Price: $379.99 on Amazon

This stroller’s seat and canopy are removable so that you can use the frame to hold the infant car seat. This makes it more compact and lightweight when you’re using the system with a baby. The stroller is fully functioning as the child grows. The extra-large canopy provides protection from the elements, and the fold function is easy to use.

Safety 1st Saunter Luxe LC-22 Travel System Stroller – Read Product Reviews

Price: $167.68 on Amazon

The infant car seat is lightweight for parents to carry and comfortable for the baby. It includes side-impact protection for added safety. The stroller’s canopy has a clear window that gives caregivers a way to quickly view the child while walking. A balance between versatility and protection is important when selecting an infant car seat travel system. All of the products reviewed here are easy to use and adhere to at least the standard safety protocol. Personal preference regarding appearance, function and price may be the determining factor in your selection.

Best Electric Toothbrush Reviews (In 2016)

Electric toothbrushes can make it easier for people to clean their teeth thoroughly. This not only offers fresher breath, but healthier teeth and gums that resist decay and disease. Just because you have an electric model, however, doesn’t mean that you can let the toothbrush do all the work for you. Follow these basic tips to make sure you get the most out of your electric toothbrush.

You’ll get the best results from a fluoride toothpaste. You only need to use a pea-sized amount. If your dentist recommends a different type of toothpaste, follow his or her instructions.

Search Amazon For The Best Electric Toothbrushes

Spend at least two minutes brushing your teeth in the morning and before bed. If possible, brush after every meal.  Think of your mouth as four quadrants. Speed about 30 seconds brushing each quadrant to clean all of your teeth. Let the brush linger on each tooth for a few seconds. Make sure you brush the back, front, and tops of all teeth. Don’t push the electric toothbrush’s head too hard against your teeth.

You’ll get the best results when you use a light touch. Aggressive brushing can remove enamel and damage gums. When in doubt, ask your dentist to show you how much pressure you should use while brushing. If you follow these tips, you should find that your electric toothbrush improves your health and makes your teeth more attractive.

OUR FAVORITE ELECTRIC TOOTHBRUSH REVIEWS

Oral-B PRO 1000 Electric Rechargeable Power Toothbrush – Click Here To Read Product Reviews

The Oral-B PRO 1000 pulsates to break up plaque that can accumulate on teeth. The handle will pulse every 30 seconds, so you know it’s time to move on to other teeth. It even has a built-in feature that stops brushing when you press too hard. With this electric toothbrush, you get the perfect brush every time.

Oral-B Precision 7000 Rechargeable Electric Toothbrush – Click Here To Read Product Reviews

The Oral-B Precision 7000 has several features that make brushing easier than ever. Some of the top features include a two-minute timer that tells you how long to brush, a contoured head that fits easily in the mouth, and dynamic cleaning action that squirts water between your teeth to remove plaque and food debris. This Oral-B electric toothbrush even comes with a travel case so you can take it everywhere you go.

Philips Sonicare Elite HX5910 Premium Edition – Click Here To Read Product Reviews

The Philips Sonicare Elite HX5910 Premium Edition comes with two charger bases, two handles, two travel cases, and three standard heads. This makes it a great option for homes that have two or more bathrooms. Instead of buying individual toothbrushes, you can save a little money by getting the twin pack.

Waterpik Complete Care Water Flosser and Sonic Toothbrush – Click Here To Read Product Reviews

The Waterpik Complete Care Water Flosser and Sonic Toothbrush offers a complete cleaning experience that promises healthier gums and teeth within two weeks of use. The set comes with a charging center, a handle, and a waterpik. The waterpik makes it easy to clean plaque and food debris that gets stuck between teeth. It can also clean deeper than regular flossing. Plus, the Waterpik flosser and toothbrush won’t make your gums bleed. This is one of the best designs for people who want to clean their teeth perfectly twice a day instead of waiting to visit the dentist.

Oral-B Deep Sweep 10000 Electric Rechargeable Power Toothbrush – Click Here To Read Product Reviews

The Oral-B Deep Sweep 1000 is an affordable way to start using electric toothbrushes. The handle helps you clean all areas of your mouth by vibrating every 30 seconds. When the handle vibrates, you just move on to the next quadrant of your mouth. It also includes a pressure sensor that will prevent you from brushing too hard. This is a good option for adults who haven’t used electric toothbrushes before. It’s also useful for teaching children how to brush well.

Preferred Sonic Electric Toothbrush with UV Sanitizer – Click Here To Read Product Reviews

The Preferred Sonic Electric Toothbrush with UV Sanitizer is one of the most innovative electric toothbrushes on the market. It uses pulses to break up plaque and up to 31,000 strokes per minute to remove debris. The automatic timer ensures you brush for a full two minutes. The handle has three brush settings so you can choose the amount of pressure that works best for you. The UV sanitizer is perhaps this electric toothbrush’s best feature. The sanitizer is built into the base. When you put the handle in its cradle, the light kills bacteria, so they cannot re-enter your mouth the next time you brush. This helps prevent gum disease and other health problems caused by bacteria.

Ten Hemp Seeds Side Effects and Benefits

Hemp seeds are an increasingly popular protein-packed dietary supplement lauded by natural health professionals and enthusiasts alike. As with any new health trend, caution is essential. You need to know the benefits and side effects of hemp seeds before you add them to your diet.

HEMP SEED BENEFITS

  1. Hemp Seeds Contain Healthy Fatty Acids

Hemp seeds contain a 3:1 balance of omega-3 and omega-6 fatty acids. These fatty acids help promote cardiovascular health as well as possibly fight cancer. Both the British Journal of Cancer and the journal of Breast Cancer Research and Treatment released studies that suggest the THC in hemp seeds help the body fight off brain and breast cancer. These fatty acids also strengthen the immune system and balance inflammation levels in your body.

  1. Hemp Seeds Produce Harmful Peroxides Under Intense Heat

Science suggests that hemp seeds possess many positive health benefits. That all changes over 121 degrees. At intense heats, the polyunsaturated fats in hemp seeds break down and turn into harmful peroxides. This is why hemp oil is not used for cooking over high heats. Take care to keep your hemp seeds out of direct sunlight and avoid leaving them in hot cars. Don’t put them in hot food or baked goods, and keep them out of the microwave.

  1. Hemp Seeds Are Packed With Protein

Hemp seeds contain a healthy serving of protein. The seeds are chock full of all 20 amino acids and all of the 9 essential amino acids our bodies depend on for smooth function. These proteins are essential for a healthy heart and diet and make a great addition to smoothies. Protein rich diets also promote healthy skin, hair, nails and body tissues.

  1. Hemp Oil Does Not Produce Mind Altering Effects

One side effect believed to be associated with hemp seed is a myth. Hemp seeds do not produce the mind-altering effects of marijuana and contain almost zero psychoactive elements. Taking hemp seeds even in large quantities will not get you high, although there is always a risk of some seeds coming into contact with other parts of the hemp plant during harvest. Those individuals hypersensitive to the effects of THC could possibly experience mild symptoms although it is unlikely.

  1. Hemp Seeds Are Rich In Fiber

Hemp seeds are high in soluble and insoluble fiber. This improves overall digestive health. Fiber helps you stay regular by providing dietary bulk. The roughage feeds the probiotic organisms in your gut, which further aids the digestive process. As an added benefit, a healthy digestive system boosts your immune system for better overall health – just from a few seeds! Fiber also helps you feel full, making it easier to lose weight.

HEMP SEED SIDE EFFECTS

  1. Hemp Seeds Can Cause Digestive Upset

The downside of all of these digestive benefits is that it takes the body a little while to adjust. Some users report upset stomachs and diarrhea. Too much fiber causes loose stools. Since everyone’s fiber needs are unique, the dose that works for your friend might be too much for you. Experiment with quantities until your digestive system adjusts.

  1. Hemp Seeds Are A Good Source Of GLA

GLA is a hormone-like substance found in hemp seeds that plays an important role in how your body functions. GLA helps your body regulate temperature, control inflammation, and contract smooth muscle, among other benefits. GLA fights arthritis and joint pain and helps with menstrual and premenstrual symptoms.

  1. Hemp Seeds Can Prevent Blood Clotting

Hemp seeds offer cardiovascular health benefits and reduce cholesterol and blood pressure. Those benefits carry significant risk for individuals suffering from blood clotting deficiencies. Hemp seeds and oil products inhibit the anticoagulant properties of platelets. While this is helpful for healthy individuals or those with high blood pressure and cholesterol, it causes dangerous complications for patients with clotting disorders. Consult your doctor if you have a clotting disorder and are considering taking hemp seeds.

  1. Hemp Seeds Are A Good Source Of Vitamins And Minerals

Hemp seeds are a great source of vitamins and minerals essential for a healthy diet. Hemp seeds contain the minerals calcium, iron, magnesium, manganese, phosphorous, potassium, and zinc. Vitamins found in hemp seeds include vitamin A, vitamin B1, vitamin B2, vitaminB3, vitamin B6, vitamin D and vitamin E.

  1. Hemp Seeds Could Cause Medication Interactions

Every dietary supplement carries the risk of a medication interaction. While so far no major interactions have been reported by health care professionals, it is always a good idea to run a new supplement by your preferred care provider just to be safe. Your provider can also help you determine a safe dosage and offer their professional insight about the efficacy of hemp seeds. Hemp seeds could be a natural way to improve your diet and your overall health. Now that you know the ten side effects and benefits of hemp seeds, make an informed choice about including hemp seeds in your daily diet.

Ten Coconut Oil Pulling Side Effects and Benefits

Oil pulling is an ancient medicinal technique that dates back over 3,000 years. In this technique, the user swishes a tablespoon of a natural oil like coconut oil in the mouth for approximately 20 minutes, then spits it out. This practice is reputed to help reduce oral health problems and even fight certain diseases.

Before you begin oral pulling, however, it is important to know the risks as well as the benefits. Here are ten coconut oil pulling side effects and benefits to help you decide if oil pulling is for you.  There are reasons why oil pulling is still widely in use today. Here are six to help you make your decision.

6 BENEFITS OF COCONUT OIL PULLING

  1. Coconut Oil Is Anti-bacterial And Anti-microbial

Coconut oil has antibacterial and anti-microbial properties for a two-in-one oral rinse solution. Unlike other oils, coconut oil contains lauric acid, a naturally anti-microbial acid that helps eliminate harmful bacteria and microbes in your mouth and body. Lauric acid and the antibacterial properties of coconut oil help control enveloped viruses, fungi, yeast, and bacteria, keeping your mouth and body healthy. Coconut oil even helps fight Clostridium difficile, the most common cause of antibiotic-resistant diarrhea acquired in hospitals worldwide.

  1. Coconut Oil Helps Reduce Plaque

Nothing replaces brushing for plaque elimination, but swishing coconut oil could reduce harmful plaque buildup. The swishing action loosens food particles and plaque, and the coconut oil helps break down the plaque further.

  1. Coconut Oil Protects Against Gingivitis

Studies show that the anti-bacterial properties in coconut oil that help reduce plaque also help protect against the gum disease gingivitis. This disease is usually the result of poor oral hygiene, which means that using a rinse like coconut oil to help keep your mouth healthy also reduces your risk of gingivitis.

  1. Coconut Oil Improves Bad Breath

Halitosis, or bad breath, is often the result of poor oral hygiene combined with several microorganisms that cause the condition. Traditional Indian medicine techniques treated this condition with oil pulling. More recently,scientists performed studies that suggest that oil pulling is just as effective as the conventional method of therapy, a chlorhexidine mouthwash, in treating halitosis.

  1. Coconut Oil Relieves Dryness Of Throat And Mouth

Coconut oil is a natural way to treat dryness of the mouth and throat, including the condition dry mouth. Many medications list dry mouth as a side effect. The moisturizing properties of natural oils like coconut oil reduce the symptoms while also moistening lips and throat.

  1. Coconut Oil Strengthens Teeth

The plaque reducing, gingivitis fighting and antibacterial, antiviral, antifungal, and antimicrobial properties of coconut oil lead to healthier, stronger teeth. Combined with the moisturizing properties that help fight dry mouth and its associated tooth decay, coconut oil might just be what is missing from your oral hygiene routine. There are no serious side effects associated with coconut oil pulling. That said, here are a few things to keep in mind.

4 SIDE EFFECTS OF COCONUT OIL PULLING

  1. Coconut Oil Does Not Replace Oral Hygiene Habits

Perhaps the most concerning side effect that oil pullers develop is the belief that oil pulling replaces traditional hygiene practices. Scientific studies indicate that coconut oil is as effective or more effective than oral mouthwashes. That does not mean users can stop brushing and flossing their teeth. Manual brushing and flossing are still the best ways to reduce plaque, gingivitis, and the microorganisms that cause bad breath.

  1. Coconut Pulling Oils Are Not Always Tested For Purity

Using a food grade, organic oil or a coconut oil specifically geared towards oil pulling is probably safe. However, oil pulling is not a practice endorsed by traditional medicine and so is not regulated in the same way as other oral health products. Coconut oils used for pulling can contain harmful additives as the oils are not evaluated by an independent agency specifically for pulling. This is not something that should overly concern pullers. Purchasing food grade, organic oils is safer than using coconut oil without these labels. Just be sure to do a little research about the manufacturer.

  1. Coconut Oil Can Cause Stomach Upset And Diarrhea

Some oil pullers report feelings of nausea and diarrhea after using coconut oil. While this side effect is not well documented, it is also not surprising. Individuals with sensitive stomachs or digestive problems should consult their physician before attempting oil pulling. So far this side effect had not led to any reported complications. To reduce the risk, start by swishing oil in your mouth for five minutes at a time instead of the full 20.

  1. Pulling Can Cause Liquid Pneumonia

Swishing any liquid in your mouth for long periods of time carries the risk of liquid pneumonia, known in the medical community as aspiration pneumonia. This condition results from the inhalation of a foreign matter like food or liquid into your lungs. This causes a bacterial infection which is often harder to treat than the more common strains of pneumonia. To prevent this side effect, take care when oil pulling not to inhale any liquid. If you do, consult your physician immediately. Now that you know the side effects and benefits of coconut oil pulling, decide for yourself if coconut oil pulling is right for you.

Five Stevia Side Effects and Warnings

Stevia is a natural sweetener with proven health benefits. Stevia is sweeter than sugar and calorie-free, making it a healthy and natural sugar substitute. Despite the benefits, there are 5 stevia side effects and warnings associated with making the switch from sugar to stevia.

  1. Some Stevia Products Are Still Pending FDA Approval

The most alarming warnings surrounding stevia stem from the FDA. The FDA considers purified stevia extract safe. However, they have not yet approved whole-leaf or crude stevia as a food additive due to safety concerns. Some evidence suggests that crude and whole-leaf stevia are linked to negative impacts on cardiovascular systems, blood sugar control, kidneys, and reproductive systems. This means that stevia users should only purchase purified stevia extract. The relative newness of stevia as a commercial sweetener poses additional concerns.

Scientists have not had enough time to fully evaluate the effects of stevia over time. This means that at-risk individuals, like nursing mothers, should be cautious about using stevia while breastfeeding or during pregnancy. The effects of stevia on fetal development are not yet known, offering another potential concern for pregnant mothers.

  1. Allergic Reactions

If you have an allergy to chrysanthemums, marigolds, daisies or ragweed, stevia might not be for you. Anaphylaxis is rarely reported by stevia users but those that do report it usually have a pre-existing allergy to one of these plants. Allergic reactions are serious and possibly life threatening if left untreated. If you experience difficulty swallowing, hives, dizziness, wheezing, shortness of breath, weakness, or pale skin, you need to get medical treatment immediately.

  1. Upset Stomach And Headaches

Stevia can cause upset stomach and bloating in some users. The sweetener contains steviosides, which sometimes irritates the stomach and digestive tract. Feelings of mild nausea are not uncommon among stevia users along with uncomfortable bloating. Stevia also is known to decrease appetite. The sweetener creates an artificial feeling of fullness. This makes it an effective weight loss sugar alternative. However as with any appetite suppressant, it is crucial that you ensure your body receives adequate nutrition.

A healthy diet and exercise are just as important to a weight loss strategy as appetite suppressants. Headaches are another common side effect associated with stevia. Headaches and mild dizziness could be caused by a drop in blood sugar. The FDA has ruled that stevia is safe for people with diabetes, however, the sweetener could increase the effects of diabetes medication. This causes blood sugar to drop lower than normal, contributing to feelings of dizziness and headaches.

  1. Mental Health Side Effects

Many people don’t connect their mental health with what they eat. This is a dangerous misconception. Foods are chemically based, and sometimes they compete for the same receptors as medications and our bodies’ natural chemicals. Scientists are still studying the links between stevia and mental health. Preliminary evidence suggests that stevia might affect hormone and neurotransmitters production. These chemical signals play a large role in our mental health. Neurotransmitters like seratonin and dopamine directly impact mood regulation and our ability to feel happiness and satisfaction. Stevia might slow the release of dopamine and seratonin. This is bad news for individuals suffering from anxiety or depression. Carefully monitor your moods if you have a history of depression or anxiety and take stevia.

Seek professional help immediately and stop taking stevia if you notice drastic mood swings or increased feelings of depression and anxiety. Stevia could also interfere with anti-psychotic medications. The New Encyclopedia of Vitamins, Minerals, Supplements, and Herbs suggests that stevia could compete for the same receptors as these medications, limiting their effectiveness.

  1. Medication Interactions

Mental health concerns aside, there are medications with documented drug interactions with stevia: lithium, diabetes medication, and high blood pressure medications. Stevia can negatively interact with lithium. Lithium is used to treat psychiatric conditions like bipolar disorder and depressive disorders. S

tevia could have a diuretic effect on the body (meaning it causes you to urinate more frequently). This leads to increased lithium levels in the blood, which causes serious side effects. Diabetes medications carry similar risks. The FDA has ruled the sweetener safe for use by diabetics, but caution is still necessary. Stevia could cause abnormally low blood sugar by increasing the effectiveness of the medication. If you are taking a medication for your diabetes, monitor your blood sugar levels carefully and consult your doctor.

Stevia appears to lower blood pressure in certain individuals. This is problematic if that individual is also taking a medication for high blood pressure. Dangerously low blood pressure leads to serious health concerns. It is a good practice to check your medications for drug interactions any time you add something new to your diet. Grapefruit, for instance, interacts with many drugs.

Talk with your pharmacist to see if stevia poses any risks for you. Now that you know a little more about the risks and side effects associated with stevia you can decide if stevia is right for you. When in doubt, talk to your doctor or health care provider for additional advice.

How To Get Rid Of Blackheads Fast (On Nose, Chin & Ears)

The blackhead. So tiny yet so very detrimental to the appearance of good skin. Blackheads appear because of a variety of factors, including age, skin hygiene, and stress. Blackheads are commonly caused by a buildup of skin cells Makeup and other debris in the pores of the face, primarily in the t-zone. These can show up most commonly on your nose, chin, ears, back and other parts of the body.

This debris is trapped under the oils produced by the face, and they oxidize turning black. This gives the blackhead Signature appearance. They are easy to get, but tricky to get rid of. Fortunately, recent studies have given us effective methods to get rid of blackheads quickly and painlessly. Here are five simple steps to get rid of blackheads on your nose, chin, ears quickly and effectively:

Keep Your Face Clean! A face clean of dead skin cells and debris is less likely to develop blackheads. This doesn’t mean that you should scrub your face vigorously multiple times a day. Dermatologists recommend that you wash your face with mild soap twice a day at the most.  It is important not to over wash your face as this can stimulate the production of sebum, or the facial oil that can cause blackheads to appear. Make sure that you also thoroughly clean your face after wearing makeup, so as not to wear any to bed. This can cause makeup particles to seep into your pores, clogging them further.

Most Cleansers on the market today are very harsh. However you can find more natural alternative at farmer’s markets, organic boutiques and made by large natural skin product companies like LUSH.

Gently Exfoliate Exfoliation should be an important part of any beauty regime. It promotes new cell growth, clears away dirt and debris, and helps stimulate collagen build up to prevent the appearance of premature age lines.  With regards to blackheads, It helps keep clogged pores open wide so that oxygen can get into the deeper parts of the pore, eliminating the safe environment for bacteria to thrive.

Many over-the-counter scrubs are considered too harsh by dermatological standards to be effective for weekly use. You can create your own mild scrubbing agents by using at-home ingredients. For instance, you can choose any coarse powdered substance in your kitchen pantry to create the base for a good scrub. Sugar, Cinnamon, nutmeg, salt, even baking powder are all considered great scrubbing agents that have benefits for your skin. Add a lubricating ingredient to the coarse scrubbing ingredient like olive oil, milk, buttermilk, or coconut oil and you have a complete facial scrub. Be sure to apply your scrub to a clean face in circular motions, being careful not to damage your skin.

Keep Your Pillow Case Fresh The last thing you want after making sure that your face is clean and exfoliated is to put it on a dirty pillow at night. By changing out your pillowcase weekly, you can keep blackheads at bay because you will be eliminating leftover dead skin cells and facial oils that accumulate on your pillowcase.

Steam Cleaning There is a reason that facials are so effective. Aside from employing creams with scrubs and active enzymes, facial procedures use a method of steam cleaning. Applying steam to the face gently and gradually allows the pores to open, making them easier to unclog. It also allows the skin to take in hydration, which can reduce the skin’s natural response to produce oil when dehydrated.  Can’t afford a fancy facial? User your shower to turn your bathroom into a steamy paradise. Make sure to stay in the stream for at least ten minutes for maximum results.

Stop Squeezing! The natural response to an abundance of blackheads for many people is to immediately take their fingers and begins squishing their skin, squeezing and forcing the debris and bacteria out of the pores until the blackheads disappear. In reality, this is probably the most counter-intuitive thing you can do because it can damage your facial tissue. Squeezing blackheads can deposit germs from your fingers into the pores of your face, creating an even more contaminated environment in your skin. When this happens, more than blackheads can emerge. Plus you may also experience sores, whiteheads, or even painful sebaceous cysts underneath the skin. These can all result from manually squeezing blackheads. No matter what kind of acne you are experiencing, squeezing is never the answer.

You now have some great resources at your disposal to get rid of blackhead troubles without ever resorting to squeezing. If your skin must be manually manipulated to eliminate blackheads or other acne, make sure you have a dermatologist do it. This is the only way to ensure that you do not get a skin infection.

How To Get Rid Of Hickeys Fast (In 5 Overnight Steps)

Discovering that you have a hickey on your skin can cause a considerable amount of distress.  Considered unsightly, a hickey or love bite is a painless but often dramatic blemish caused by suction applied to the skin. This suction breaks the capillaries underneath the surface of the skin, causing a superficial bruise. Left untreated, a hickey to take a week or more to heal.

Despite the fact that many kinds of activity can cause hickeys, such as a therapeutic massage treatment known as cupping, many people associated with intimate activity. This can be embarrassing if the hickey is not located in a place where it can be concealed with makeup or hidden by clothing.  Luckily, there are at home remedies you can apply to ensure that it’s a thing of the past as quickly as possible. Here are five overnight steps to get rid of a hickey fast!

Step One: Rubbing alcohol. Over-the-counter rubbing alcohol, when applied as soon as the hickey appears can be beneficial in many ways. Initially it can treat any abrasions or cuts  in the skin with its antibacterial and sterilizing properties. Alcohol also has a cooling effect on the skin, which can reduce inflammation and discourage excessive blood pooling.

To apply, add a small portion of alcohol to a sterile cotton ball and dab the cotton ball on to the skin with a circular motion. Be sure to be gentle so that you do not cause further bruising.

Step Two: Cold Compress. The best way to get rid of a hickey in the initial phases is to treat it as you would any other soft tissue damage. This means applying a cold compress to the area for no longer than fifteen minutes. Make sure that you provide a barrier such as a napkin or towel between your skin and the cold compress to prevent any ice burn.

This treatment will reduce the swelling in the tissue as well as promote accelerated healing of the bruise. Repeat this treatment every few hours until the bruise fades. Applying a cold compress to your hickey can reduce recovery time by as much as half.

Step Three: Peppermint Like the rubbing alcohol, peppermint has incredible anti-inflammatory properties. By applying pure peppermint oil to the hickey and the surrounding skin, you can drastically reduce the swelling that can lead to excessive bruising after the development of a hickey.  It also promotes circulation which allows for the bruises to fade quicker.

High quality peppermint oil can be found at your local organic grocer, or any aromatherapy retail store. Be sure to only use as much as needed. Apply peppermint to your hickey sparingly before you go to sleep and you will wake up noticing a significant improvement in skin discoloration.

Step Four: Apply Vitamin K One of the many benefits of Vitamin K is that it acts as an anticoagulant. This means that it prevent your blood from clotting excessively. By preventing the blood in your bruise from clotting,  vitamin K allows for your circulatory system to more rapidly reabsorb the bruise. People with low vitamin K levels bruise far easier than others because of this.

If you are concerned about the level of vitamin K in your diet, you can remedy this by eating dark leafy greens more often as well as taking a multivitamin supplement. In the short term, you can use  a cream that topically applies vitamin K to your skin. This is the most effective way to get vitamin K where you need it quickly.

Your local drugstore or pharmacy will most likely have a selection of creams with vitamin K as they also provide significant skin tightening benefits. Apply the cream directly to the Hickey and surrounding area after you have cleaned and disinfected it. This can be done two or three  times a day to rapidly reduce recovery time.

Step Five: Take Care of Yourself. Proper hydration and sleep can do a great deal to heal any bruising you may have. When an individual experiences sleep deprivation, the endocrine system does not work at top capacity. There is a hormone imbalance. This hormone imbalance can also make it difficult for you to recover quickly from tissue damage such as bruises and other injuries.

If your body is dehydrated from a lack of water, your blood volume will be low, meaning that your circulatory system will have to work harder in order to heal your bruise. By taking good care of your body you can minimize the time it takes for your body to reabsorb the bruise that makes your hickeys unsightly.

The 10 Best Jump Rope Workout Routines

These 10 jump rope workout routines will get you in shape by improving cardiovascular performance, burning calories, and strengthening muscles.

OUR FAVORITE JUMP ROPE WORKOUT ROUTINES

10-Minute Jump Rope Cardio Routine From Tony Horton Fitness 

Tony Horton is an extremely successful trainer who uses interval workouts to burn calories and build muscle. In this video, Tony Horton gives you careful instruction during a 10-minute workout. All you need for this routine is a rope and the willingness to sweat hard. He offers some pretty challenging moves that will improve your performance quickly. Since some exercisers won’t be able to keep up with these challenging moves, Horton offers alternatives. This makes it possible for beginners to slowly improve their abilities until they have the strength and cardiovascular health to keep up with every exercise in the routine.

23 Skipping Rope Exercises for a Killer Body 

This jump rope exercise video from Bloom to Fit teaches everything from basic to advanced moves. There aren’t any audio instructions, so it’s best to watch the video at least once before actually going through the routine. What makes this video one of the best is that it teaches you every jump rope exercise you need to know in less than six minutes. Even if you don’t decide to keep using this routine, the exercises you learn from this video will help you succeed in the other jump rope routines on this list.

Jump Rope Routine Workout Series 1 Beginner Level 

This is a great video for absolute beginners. Trainer Ryker Dane discusses and performs each exercise, making it very easy for you to pick up routines easily. After performing all of these jump rope exercises, Ryker shows you how to increase intensity for quicker results. He also explains how you can use these jump rope exercises to build your own routines. Knowing how to build your own routine is an important part of increasing difficulty as you become more experienced. Eventually, you won’t need the video anymore. That’s just another reason that it makes the top ten list.

10-Minute Jump Rope Cardio Workout From Class FitSugar 

A lot of people complain that they don’t have enough time to exercise. FitSugar shows you how to fit a challenging jump rope routine into ten minutes. Now you don’t have any excuses left. Unlike many exercise routines, this 10-minute video even includes a warm up and cool down. It’s a complete exercise routing that you will finish in ten minutes. If you still have energy left at the end of the workout, you can do it again for a bigger challenge or switch to another FitSugar routine that will challenge your body in different ways.

Jump Rope HIIT Fat Burning Workout 

HIIT stands for high intensity interval training. This jump rope routine from Insane Home Fat Loss is designed to burn as many calories as possible in about six minutes. Interval training works well because it encourages you to work as hard as possible for a short amount of time and then taking a short break to recover before moving to the next phase of intensity. The short breaks used in the video are actually active breaks that stretch your muscles to prevent injury. No matter what level of fitness you have now, you can benefit from this video.

Jump Rope Workout Routines From Intense Home Cardio & Toning Exercises 

This jump rope workout routine from Intense Home Cardio & Toning Exercises takes about 20 minutes to finish. It includes one minute jumping rope intervals that get your heart rate and breathing up so you can burn calories fast. It also includes 14 toning exercises to improve muscle strength. The complete routine asks you to do three rounds of the exercises. If you aren’t fit enough to finish all three rounds, just do what you can do. The more times you finish the routine, the better you will get.

Quick Sweat Cardio Fat Burn Fun Jump Rope Routine 

This is an extremely simple routine that you can finish in about six minutes. The exercises involve ten seconds of intense exercise followed by ten seconds of active rest. These short periods of rest make it easier to finish the complete routine. This video doesn’t include a warm up or cool down, so you should spend a few minutes warming up before the routine and cooling down after the routine.

18-Minute Cardio Interval Jumping Rope Workout 

This 18-minute routine from FitnessBlender uses a jump rope and your own body weight to burn calories while building muscles. As an interval workout, it consists of several exercise groups. Each group is followed by a brief cool down that keeps you active while letting your heart rate return to normal. You get plenty of tips during the routine to help you keep up with your instructor. A time bar on the video’s side also encourages you to push yourself a little farther as you come closer to the resting period. You’ll get plenty of upper body exercise as well as cardio.

Home Workout #43 Jump Rope and CORE HiiT 

 

Sara Solomon offers a ten-minute jump rope routine designed to target your abdominal muscles. The workout is intense, but Solomon keeps it entertaining by crank calling fans and cracking jokes. Solomon gives detailed instructions to make sure you perform exercises perfectly. It’s almost like having her as a personal trainer without having to spend hundreds of dollars on her expertise. This routine includes jump rope and floor exercises that target core muscles. The workout requires a jump rope, exercise ball, and workout bench. By the end, you burn a lot of calories and strengthen muscles in just ten minutes.

Fat Burning Jump Rope Workout 

XHIT Daily’s Fat Burning Jump Rope Workout keeps your body in constant motion so you can burn as many calories as possible. Even when resting, the video instructs you to step from side to side. This effectively acts like interval training that alternatives between bursts of activity and short breaks of moderate activity. The workout routing becomes increasingly more difficult, but the instructor encourages you to do your best and offers a few alternative moves that will help beginners build more strength and endurance for later routines.