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Ten Things You Need to Know About Colonics

Though it is an ancient procedure that dates back thousands of years, these days a little something called the “colonic” is getting some fresh attention in high-end spas and health circles. While the procedure itself is far from glamorous, it is not nearly as embarrassing as you might think.

A colon hydrotherapist uses a speculum with a tube attached to flush your colon with water; your bowels get moving, and the tube removes the waste. There’s no yucky smell and the only embarrassing moment is right at the beginning when it’s time to put the speculum in; the rest of the time, the procedure is usually pain-free with very little discomfort. And don’t believe the rumors that you are chained to a toilet for the rest of the day after having the procedure – that’s just not true!

When it comes to colon hydrotherapy, there’s a lot you need to know before taking the plunge. While there can be many benefits to having your colon flushed, it’s a significant procedure that you need to give careful consideration before scheduling one. I’ve compiled a list of ten things you need to know about colonics – five things that are considered benefits, and five things you need to take a close look at before deciding to have one.

The benefits

1. A colonic is not the same thing as an enema. An enema addresses the lowest 5 or 10 inches of the colon, whereas a colonic flushes the entire intestinal tract. A colon cleanse flushes the entire colon, using a speculum and tubes to dissolve and flush out any excess waste present in the colon.

2. Colonic irrigation is touted by alternative medicine practitioners and some health experts as a gentle, effective way to cleanse your colon and rid the body of toxins and harmful bacteria that may be growing. By stimulating the removal of excess stool from your system, the procedure is thought to assist the body by clearing out the excess waste and allowing the colon to perform at its best, improving health of both the colon and your body as a whole.

3. There are different types of fluids used to perform the colon hydrotherapy. Some offices use filtered water, while others use a fluid mixture that can specific herbal ingredients that have long been thought to provide healing and support to the intestines. Some practitioners may also use coffee, enzymes, or even probiotics in their hydrotherapy fluids.

4. Many people think that colon cleanses affect not just the colon, but the whole body as well as the mind. Some of the conditions colonics are thought to alleviate include depression, anxiety, headaches, skin conditions including eczema and psoriasis, and even joint pain and gout. Some athletes get colonics to improve their metabolic rates, and mental health patients will at times use colon hydrotherapy to help them overcome emotional issues that they feel are somehow housed or stored in the intestines.

5. Colon hydrotherapy reshapes the colon. The theory suggests that waste buildup causes the colon – which is a muscle – to expand to accommodate the excess bulk. The removal of waste, it follows, would allow the colon to shrink down to its normal size, thereby reducing the amount of pressure on other organs in the abdomen and causing the patient to lose weight.

The cautions

6. Colonics can increase your risk of dehydration. If you decide to go for it, drink plenty of extra fluids in the days immediately before and immediately after the procedure to make up for the water absorption that you’ll be losing with the big flush.

7. Check with your doctor before scheduling a colon cleanse, especially if you’re taking any medications. There are some medications that would be rendered ineffective or might even be damaging with a colonic, making it a potentially harmful procedure. You will also want to be sure that if the fluid used in the colonic has anything other than filtered water, none of the additives would in any way interfere with your medications or trigger any other allergies or negative side effects for you.

8. People with specific health conditions should not get a colonic under any circumstances. If you have diverticular disease, Crohn’s disease, a blood vessel disease, congestive heart failure, ulcerative colitis, an abdominal hernia, gastrointestinal cancer, intestinal tumors, or severe anemia, do not get a colonic. Pregnant women also should not have colon hydrotherapy, as the procedure may stimulate uterine contractions.

9. There can be very real, uncomfortable side effects to colon hydrotherapy, though many of the more severe ones rarely occur. Common complaints include abdominal cramps, nausea, and dizziness, though the dizziness especially may be attributed to dehydration and not to the procedure itself. Other, more dangerous but very uncommon, results may include a perforated bowel, a mineral imbalance, and infection.

10. Probiotics are important. As the colonic flushes waste, toxins, and harmful bacteria out of the colon, it also flushes away the good bacteria. Be sure to take plenty of probiotics on the day of and days following your colonic procedure to replace these good bacteria and keep your colon functioning at top speed.

All in all, the colon is such an important part of your overall health picture that you want to take the absolute best care of it. A huge part of colon health has to do with your diet, so the very best thing you can do for your gut is eat well, with lots of fresh fruits, vegetables, and lean meats, going easy on the refined carbs. You may find, after reading here and talking to your doctor and other health practitioners, that a colon cleanse is the right choice for your health. If you decide to go for it, do yourself a favor and find a colon hydrotherapist licensed by the International Association for Colon Hydrotherapy so that you can be sure you are receiving treatment from someone with the best training.

So tell me – have you had a colonic before? What did you like about the experience? Would you have another one, or would you recommend the procedure for a friend?

The Best Blender For Smoothies in 2017 (for under $200)

A blender is one of the most important essentials in any kitchen, and they can be used for a variety of different things. One of the most popular ways to use a blender is to make smoothies.

The choice of blenders on the market is massive, and they all vary in quality and effectiveness, as well as price, and it can be difficult to select the best blender to suit your smoothie making needs. That’s why we have compiled a list of the 10 best blenders for 2017. Have a look through the high quality products below, and you will be blending your smoothies in no time.

Click Here To View Amazon’s Best Rated Blenders

Countertop Blender vs Immersion Blender

Before you start looking at the ranking of these blenders, you need to decide what kind of blender it is that you require. There are two different types of blender: The Countertop Blender and the Immersion Blender. The countertop blender is a large blender that has a jug and lid attached to the motorized blade on the bottom of the machine. This blender is excellent for blending large quantities of ingredients for a longer period of time. If you are going to be making smoothies for the whole family, or when you entertain, then this is the blender to go for. The countertop blender is also powerful, and depending on the horsepower, it should easily be able to crush ice.

The immersion blender is a smaller handheld blender with a motorized blade at the bottom of a long shaft. This blender is better at working on a small amount of ingredients at a faster pace. It eliminates the need to move the ingredients from a blending jug into a cup, as the blending can be done in the cup, depending on the size. These handheld immersion blenders don’t have the same power as a countertop blender and they are not ideal blenders if you want to crush ice.

Click Here To View Countertop Blenders

Click Here To View Immersion Blenders


Oster 6843 – Click To Read Product Reviews

Price: $67.83 at Amazon.com

The Oster 6843 is an attractive countertop blender and it boasts 12 speeds. The blender has a 450-Watt motor that is strong enough to blend the harder items such as nuts and ice. The jug, at 40 ounces, is a bit smaller than what you will get with most quality blenders. This blender is a great option for those looking for a versatile, sturdy blender that does not have a huge price tag.

Omega BL330S – Click To Read Product Reviews

Price: $64.35 at Amazon.com

The Omega BL330S has a 1-horse power motor and boast 600 watts of power. While it is not the strongest blender it will still be able to handle most smoothies with relative ease. It has only two speeds of high and low, but they are more than adequate for making smoothies. The pitcher is a good size at 48 ounces and can handle large quantities.

Ninja Professional Blender – Click To Read Product Reviews

Price: $90.94 at Amazon.com

This is a countertop blender that has the power to crush, blend and puree anything you would like to put into your smoothie. With 1000 watts of power it is able to blend any type of fruits, nuts and ice. It has a 72-ounce pitcher that allows large quantities of ingredients to be blended together and is perfect for large groups of people.

All Clad Immersion Blender – Click To Read Product Reviews

Price: $80.71 at Amazon.com

The All Clad Immersion Blender is one of the best handheld blenders on the market and it can take on almost any food-processing job. It has a 600-watt motor that ensures it can blend almost anything. There is turbo buttons and a variable speed control that allows you to dictate the speed and consistency of blending.

Cuisinart SmartPower Deluxe – Click to Read Product Reviews

Price: $75.99 at Amazon.com

The Cuisinart SmartPower Deluxe is a high quality countertop blender with a three-year warranty. It is 600 watts and more than capable of blending most items, although not as powerful as some of the other blenders on the market. There is a four-speed control option and an automatic two-minute stop function that is a great safety tool.

Hamilton Beach 5023 Wave Master – Click To Read Product Reviews

Price: $38.99 at Amazon.com

The Hamilton Beach Wave Master blender has a wave-action attribute continually pulls food down towards the blades and it comes with 10 speeds. The power of this bender is not the highest at 550 watts, but it is capable of blending most things

KitchenAid Speed Demon –  Click To Read Product Reviews

Price: $126.99 at Amazon.com

This blender boasts one of the best blending techniques on the market, as it comprises of a KitchenAid Diamond Blender that is extremely versatile. The pitcher is a large 60 ounces and it is scratch and shatterproof

Breville BBL605XL Hemisphere Control Blender – Click To Read Product Reviews

Price: $189.94 at Amazon.com

This countertop blender has a 5-speed control system that combines with a pulse aspect that continually pulls the food down toward the bottom blades, resulting in a smooth consistency. This is one of the most efficient blenders, and it combines quality with a reasonable price tag.

Breville Control Grip Immersion Bender – Click To Read Product Reviews

Price: $99.95 at Amazon.com

This blender boasts a huge 15 speeds and a control grip has been designed to make the use of the product more comfortable and the newly designed bell shape at the end and internal ribbing in the base means that you don’t have to worry about the sucking down and splashing that can occur with lots of immersion blenders.

Black and Decker Fusion Blade Digital Blender – Click To Read Product Reviews

Price: $49.99 at Amazon.com

This blender has a 4-speed control setting and it comes with a programmed smoothie setting. It has a large 48-ounce glass jar and the lid doubles as a 1-ounce measurement cup. It has a power of 700 watts and comes with a 20-ounce personal jar with a travel lid.

This list includes the two types of blenders as well as a variety of price ranges; this is because we know that everyone has different needs and requirements when choosing a blender for their home in 2017. We hope that this Top 10 list helps you find the perfect blender for your kitchen.

Best Electric Foot Callus Remover Tool (2016 Reviews)

Calluses on the foot are not just a cosmetic issue. They can be a sign of health problems in those with diabetes. Calluses can cause pain but they can also cause embarrassing discomfort when it’s time to bring out the sandals and flip-flops.

You could spend a lot of money to have a pedicure on your feet each week, or you can simply use this guide to find the best electric fool callus remover on the market. You can easily remove your calluses in the comfort of your home for one affordable price.

Choosing The Right Callus Remover

Choosing the right electric foot callus remover can be overwhelming. When you start to look through all the options, you may not know where to begin. Calluses can cause real issues with pain or they may just make you want to hide your feet. Finding a great remover tool will help you to have confidence in wearing your sandals and flip-flops again this summer.

Search Amazon For The Best Electric Callus Remover Tool

There are a few things to keep in mind when choosing your callus remover. What is your budget? Are you looking to spend less than $20 or are you looking to go a little higher? Do you want a water resistant tool so you can use it in the shower? What about the style of grip and the ease of use?

All of these factors should be considered when you’re choosing your option. Another great assistance in choosing the right tool for you is this guide to the best electric foot callus remover tool in 2016. Check out the list below to see the most popular tools chosen by people just like you.


FLYMEI Rechargeable Electric Foot Callus Remover – Read Product Reviews

Price: $15.99 at Amazon.com

This model is rechargeable so there’s no need to keep batteries on-hand for this tool. It comes in a choice of either blue or pink. The German designed tool makes it easy to remove those tough calluses from your feet while giving you a massage at the same time. It offers a powerful, high-speed motor that rotates a total of 360 degrees while turning the grinding head at 40 times per second.

Electric Callus Remover by Naturalico – Read Product Reviews

Price: $19.99 at Amazon.com

The Naturalico callus remover comes in a vibrant shade of pink and is rechargeable so that you’re always ready to treat your feet to an at-home spa day. It offers an LED light so that you can easily see the areas you are working on. You’ll have the choice of two different speeds and an extra callus remover addition. It offers a very easy to clean tool that is also water-resistant so you can use it in the shower.

Treat My Feet – Read Product Reviews

Price: $23.97 at Amazon.com

This option offers either a lavender rechargeable unit or a battery powered pink selection. The pumice stone is a high speed file that quickly removes your toughest calluses without any pain. It provides a safety switch to prevent the tool from coming on accidentally so it’s perfect for on-the-go use.

Pedi Bunny – Read Product Reviews

Price: $35.00 at Amazon.com

This cordless rechargeable unit provides spa results in the comfort of your own home. It’s easy to take when you’re traveling out of the country as it provides a travel cord that is internationally compatible. The 10,000 RPM motor is one of the fastest on the market and allows you to easily get rid of the calluses and dead skin on your feet. Once charged it will work for up to 45 minutes.  It is also water-resistant and can be easily cleaned by rinsing under your tap.

Foot Love Callus Remover – Read Product Reviews

Price: $35.00 on Amazon.com

Choose from either blue or red for your Foot Love rechargeable callus remover. This highly rated tool provides you with a travel case, cleaning brush and extra rollers so you always are ready for that spa look at home. Select the normal roller or the extra-coarse roller to get your feet looking spring ready.

Magnifeko Rechargeable Callus Remover – Read Product Reviews

Price: $34.95 at Amazon.com

The sleek black and blue design of this contoured tool is ready to pamper your feet from the moment it arrives at your door. It offers a rechargeable unit so that you do not have to worry about running out of batteries. It comes with a convenient travel case and two extra rollers that provide you with a spa-like performance at your home. It is safe and easy to use while you’re at home or on the go.

Own Harmony CR900 Callus Remover – Read Product Reviews

Price: $35.00 at Amazon.com

This water-resistant tool is highly rated and offers you the comfort of soft feet each time you use it. Remove those calluses easily with the roller that spins 360 degrees at a rate of 50 times in a second. Choose from either the blue or peach color and enjoy a spa-quality pedicure at home. The rechargeable battery will last up to 45 minutes. The rollers contain a quartz micro mineral to make sure you get soft feet without damage to your skin.

UTILYZE Rechargeable CR-700B – Read Product Reviews

Price: $35.00 on Amazon.com

Recharge your callus remover with the convenient AC adapter that is included with this item. It comes in a sleek black design that provides you with a powerful motor spinning more than 50 revolutions each second. It contains two rollers, a cleaning brush and a roller cover with this model. You can easily wash it under tap water to make sure you’re unit is ready when you are. It is lightweight and travels easily to your destination of choice. T

here are many great electric foot callus remover tools on the market. You’re sure to find one that will fit your needs and your budget. These tools make it easy to keep your feet looking great and healthy without spending a fortune each time to go to the spa. You can have spa results right at home with any of these highly rated tools.

Best Infant Car Seat Travel System Reviews (In 2016)

Infant car seat travel systems provide convenience and safety. The versatile product combines an infant car seat with a collapsible stroller. A travel system allows parents to easily transport the baby whether they’re driving or walking.Infant car seat travel systems can often be used throughout the infant and toddler years. That means that if you buy the right system, it will grow with your child. Below are the top infant car seat travel systems available in 2016.

How To Choose The Right Infant Car Seat Travel System

The American Academy of Pediatrics recommends using a rear-facing car seat until children are 2 years old. An average baby will not reach 35 pounds until after age 2. A travel system with a higher weight limit will allow you to get more use out of the rear-facing seat. Make sure you check whether the infant car seat has a maximum height restriction.

Click Here To View The Best Infant Car Seat Reviews On Amazon

Your travel system should fit well within your vehicle. Measure the length and width of the seat on which the infant carrier will rest to ensure that it will be appropriate. This is especially important if you’re putting more than one car seat in your vehicle. The stroller should have the appropriate features for your lifestyle. An adequate stroller will fit well in your trunk and have enough cargo space to transport your diaper bag and other essentials. If you’ll be walking on rugged terrain, you’ll need to pay attention to the stroller’s wheel style. Larger wheels with more tread move better on rough surfaces.


Evenflo Journey Lite Travel System – Read Product Reviews

Price: $199.42 on Amazon

This infant car seat travel system includes an infant vehicle seat that can be used for babies as small as 4 pounds or children as large as 35 pounds. The car seat is nationally recognized for safely carrying smaller babies. Pockets for the buckles allow you to tuck away metal parts that are resting in a hot car. This prevents them from burning your child.

Baby Trend Expedition Jogger Travel System – Read Product Reviews

Price: $190.41 on Amazon

The Baby Trend stroller can accommodate the rough terrain if a stroll with your baby may take you off the sidewalk. It folds down without much effort. Just undo the hooks on the frame and let gravity do the rest. The ride is smooth, letting your child rest while you get some exercise. The sleek design is modern and neutral.

Graco Fastaction Fold Click Connect Travel System – Read Product Reviews

Price: $193.88 on Amazon

The sets of double wheels on this stroller allow for a smooth ride over a variety of surfaces. The swivel wheels in the front allow you to easily maneuver the stroller in tight spaces. The suspension keeps your baby from bouncing as you walk. The padded stroller seat is comfortable for children up to 50 pounds, and the infant car seat accommodates babies starting at 4 pounds with an upper limit of 30 pounds. Folding the stroller is especially fast. There is a red handle on the seat. Just pull on it with one hand, and the stroller will fold up in one second.

Graco Soho Travel System SnugRide Click Connect 30 – Read Product Reviews

Price: $214.20 on Amazon

This is one of the most lightweight strollers on the market. The stroller itself weighs 17.5 pounds. It’s easy to fold and lift into your house or your car. The stroller accommodates children up to 50 pounds, and the infant car seat safely holds children up to 35 pounds and 32 inches long. You can transition the stroller’s five-point harness into a three-point belt as your child grows, and you can lift the seat from a reclining baby carriage to an upright toddler chair.

Graco Aire3 Click Connect Travel System – Read Product Reviews

Price: $272.18 on Amazon

This is one of the most compact travel system options. It includes a three-wheeled stroller that folds easily and includes a carrying strap to tote it around when you’re not strolling. Zippered storage in the parent’s tray allows you to hide essential items from view. The infant car seat can hold your child facing backwards from 4 to 35 pounds.

Britax 2016 B-Agile 3/B-Safe 35 Travel System – Read Product Reviews

Price: $349 on Amazon This travel system features the B-Safe 35 system of safety elements that offers additional protection than that which is mandated by law. SafeCell Impact protection in the car seat keeps your child safer in an accident. The car seat also includes a steel base that provides added strength. The car seat’s deep enclosure protects your child but takes up less space in the vehicle.

Disney Amble Quad Travel System – Read Product Reviews

Price: $179.98 on Amazon

The car seat in this travel system only holds babies up to 22 pounds, but the stroller accommodates children up to 50 pounds. Both the car seat and the stroller are lightweight, making them easy to carry around. The cargo basket on the stroller is large enough to hold all of your necessities.

Chicco Bravo Trio Travel System – Read Product Reviews

Price: $379.99 on Amazon

This stroller’s seat and canopy are removable so that you can use the frame to hold the infant car seat. This makes it more compact and lightweight when you’re using the system with a baby. The stroller is fully functioning as the child grows. The extra-large canopy provides protection from the elements, and the fold function is easy to use.

Safety 1st Saunter Luxe LC-22 Travel System Stroller – Read Product Reviews

Price: $167.68 on Amazon

The infant car seat is lightweight for parents to carry and comfortable for the baby. It includes side-impact protection for added safety. The stroller’s canopy has a clear window that gives caregivers a way to quickly view the child while walking. A balance between versatility and protection is important when selecting an infant car seat travel system. All of the products reviewed here are easy to use and adhere to at least the standard safety protocol. Personal preference regarding appearance, function and price may be the determining factor in your selection.

Best Electric Toothbrush Reviews (In 2016)

Electric toothbrushes can make it easier for people to clean their teeth thoroughly. This not only offers fresher breath, but healthier teeth and gums that resist decay and disease. Just because you have an electric model, however, doesn’t mean that you can let the toothbrush do all the work for you. Follow these basic tips to make sure you get the most out of your electric toothbrush.

You’ll get the best results from a fluoride toothpaste. You only need to use a pea-sized amount. If your dentist recommends a different type of toothpaste, follow his or her instructions.

Search Amazon For The Best Electric Toothbrushes

Spend at least two minutes brushing your teeth in the morning and before bed. If possible, brush after every meal.  Think of your mouth as four quadrants. Speed about 30 seconds brushing each quadrant to clean all of your teeth. Let the brush linger on each tooth for a few seconds. Make sure you brush the back, front, and tops of all teeth. Don’t push the electric toothbrush’s head too hard against your teeth.

You’ll get the best results when you use a light touch. Aggressive brushing can remove enamel and damage gums. When in doubt, ask your dentist to show you how much pressure you should use while brushing. If you follow these tips, you should find that your electric toothbrush improves your health and makes your teeth more attractive.


Oral-B PRO 1000 Electric Rechargeable Power Toothbrush – Click Here To Read Product Reviews

The Oral-B PRO 1000 pulsates to break up plaque that can accumulate on teeth. The handle will pulse every 30 seconds, so you know it’s time to move on to other teeth. It even has a built-in feature that stops brushing when you press too hard. With this electric toothbrush, you get the perfect brush every time.

Oral-B Precision 7000 Rechargeable Electric Toothbrush – Click Here To Read Product Reviews

The Oral-B Precision 7000 has several features that make brushing easier than ever. Some of the top features include a two-minute timer that tells you how long to brush, a contoured head that fits easily in the mouth, and dynamic cleaning action that squirts water between your teeth to remove plaque and food debris. This Oral-B electric toothbrush even comes with a travel case so you can take it everywhere you go.

Philips Sonicare Elite HX5910 Premium Edition – Click Here To Read Product Reviews

The Philips Sonicare Elite HX5910 Premium Edition comes with two charger bases, two handles, two travel cases, and three standard heads. This makes it a great option for homes that have two or more bathrooms. Instead of buying individual toothbrushes, you can save a little money by getting the twin pack.

Waterpik Complete Care Water Flosser and Sonic Toothbrush – Click Here To Read Product Reviews

The Waterpik Complete Care Water Flosser and Sonic Toothbrush offers a complete cleaning experience that promises healthier gums and teeth within two weeks of use. The set comes with a charging center, a handle, and a waterpik. The waterpik makes it easy to clean plaque and food debris that gets stuck between teeth. It can also clean deeper than regular flossing. Plus, the Waterpik flosser and toothbrush won’t make your gums bleed. This is one of the best designs for people who want to clean their teeth perfectly twice a day instead of waiting to visit the dentist.

Oral-B Deep Sweep 10000 Electric Rechargeable Power Toothbrush – Click Here To Read Product Reviews

The Oral-B Deep Sweep 1000 is an affordable way to start using electric toothbrushes. The handle helps you clean all areas of your mouth by vibrating every 30 seconds. When the handle vibrates, you just move on to the next quadrant of your mouth. It also includes a pressure sensor that will prevent you from brushing too hard. This is a good option for adults who haven’t used electric toothbrushes before. It’s also useful for teaching children how to brush well.

Preferred Sonic Electric Toothbrush with UV Sanitizer – Click Here To Read Product Reviews

The Preferred Sonic Electric Toothbrush with UV Sanitizer is one of the most innovative electric toothbrushes on the market. It uses pulses to break up plaque and up to 31,000 strokes per minute to remove debris. The automatic timer ensures you brush for a full two minutes. The handle has three brush settings so you can choose the amount of pressure that works best for you. The UV sanitizer is perhaps this electric toothbrush’s best feature. The sanitizer is built into the base. When you put the handle in its cradle, the light kills bacteria, so they cannot re-enter your mouth the next time you brush. This helps prevent gum disease and other health problems caused by bacteria.

Ten Hemp Seeds Side Effects and Benefits

Hemp seeds are an increasingly popular protein-packed dietary supplement lauded by natural health professionals and enthusiasts alike. As with any new health trend, caution is essential. You need to know the benefits and side effects of hemp seeds before you add them to your diet.


  1. Hemp Seeds Contain Healthy Fatty Acids

Hemp seeds contain a 3:1 balance of omega-3 and omega-6 fatty acids. These fatty acids help promote cardiovascular health as well as possibly fight cancer. Both the British Journal of Cancer and the journal of Breast Cancer Research and Treatment released studies that suggest the THC in hemp seeds help the body fight off brain and breast cancer. These fatty acids also strengthen the immune system and balance inflammation levels in your body.

  1. Hemp Seeds Produce Harmful Peroxides Under Intense Heat

Science suggests that hemp seeds possess many positive health benefits. That all changes over 121 degrees. At intense heats, the polyunsaturated fats in hemp seeds break down and turn into harmful peroxides. This is why hemp oil is not used for cooking over high heats. Take care to keep your hemp seeds out of direct sunlight and avoid leaving them in hot cars. Don’t put them in hot food or baked goods, and keep them out of the microwave.

  1. Hemp Seeds Are Packed With Protein

Hemp seeds contain a healthy serving of protein. The seeds are chock full of all 20 amino acids and all of the 9 essential amino acids our bodies depend on for smooth function. These proteins are essential for a healthy heart and diet and make a great addition to smoothies. Protein rich diets also promote healthy skin, hair, nails and body tissues.

  1. Hemp Oil Does Not Produce Mind Altering Effects

One side effect believed to be associated with hemp seed is a myth. Hemp seeds do not produce the mind-altering effects of marijuana and contain almost zero psychoactive elements. Taking hemp seeds even in large quantities will not get you high, although there is always a risk of some seeds coming into contact with other parts of the hemp plant during harvest. Those individuals hypersensitive to the effects of THC could possibly experience mild symptoms although it is unlikely.

  1. Hemp Seeds Are Rich In Fiber

Hemp seeds are high in soluble and insoluble fiber. This improves overall digestive health. Fiber helps you stay regular by providing dietary bulk. The roughage feeds the probiotic organisms in your gut, which further aids the digestive process. As an added benefit, a healthy digestive system boosts your immune system for better overall health – just from a few seeds! Fiber also helps you feel full, making it easier to lose weight.


  1. Hemp Seeds Can Cause Digestive Upset

The downside of all of these digestive benefits is that it takes the body a little while to adjust. Some users report upset stomachs and diarrhea. Too much fiber causes loose stools. Since everyone’s fiber needs are unique, the dose that works for your friend might be too much for you. Experiment with quantities until your digestive system adjusts.

  1. Hemp Seeds Are A Good Source Of GLA

GLA is a hormone-like substance found in hemp seeds that plays an important role in how your body functions. GLA helps your body regulate temperature, control inflammation, and contract smooth muscle, among other benefits. GLA fights arthritis and joint pain and helps with menstrual and premenstrual symptoms.

  1. Hemp Seeds Can Prevent Blood Clotting

Hemp seeds offer cardiovascular health benefits and reduce cholesterol and blood pressure. Those benefits carry significant risk for individuals suffering from blood clotting deficiencies. Hemp seeds and oil products inhibit the anticoagulant properties of platelets. While this is helpful for healthy individuals or those with high blood pressure and cholesterol, it causes dangerous complications for patients with clotting disorders. Consult your doctor if you have a clotting disorder and are considering taking hemp seeds.

  1. Hemp Seeds Are A Good Source Of Vitamins And Minerals

Hemp seeds are a great source of vitamins and minerals essential for a healthy diet. Hemp seeds contain the minerals calcium, iron, magnesium, manganese, phosphorous, potassium, and zinc. Vitamins found in hemp seeds include vitamin A, vitamin B1, vitamin B2, vitaminB3, vitamin B6, vitamin D and vitamin E.

  1. Hemp Seeds Could Cause Medication Interactions

Every dietary supplement carries the risk of a medication interaction. While so far no major interactions have been reported by health care professionals, it is always a good idea to run a new supplement by your preferred care provider just to be safe. Your provider can also help you determine a safe dosage and offer their professional insight about the efficacy of hemp seeds. Hemp seeds could be a natural way to improve your diet and your overall health. Now that you know the ten side effects and benefits of hemp seeds, make an informed choice about including hemp seeds in your daily diet.

Ten Coconut Oil Pulling Side Effects and Benefits

Oil pulling is an ancient medicinal technique that dates back over 3,000 years. In this technique, the user swishes a tablespoon of a natural oil like coconut oil in the mouth for approximately 20 minutes, then spits it out. This practice is reputed to help reduce oral health problems and even fight certain diseases.

Before you begin oral pulling, however, it is important to know the risks as well as the benefits. Here are ten coconut oil pulling side effects and benefits to help you decide if oil pulling is for you.  There are reasons why oil pulling is still widely in use today. Here are six to help you make your decision.


  1. Coconut Oil Is Anti-bacterial And Anti-microbial

Coconut oil has antibacterial and anti-microbial properties for a two-in-one oral rinse solution. Unlike other oils, coconut oil contains lauric acid, a naturally anti-microbial acid that helps eliminate harmful bacteria and microbes in your mouth and body. Lauric acid and the antibacterial properties of coconut oil help control enveloped viruses, fungi, yeast, and bacteria, keeping your mouth and body healthy. Coconut oil even helps fight Clostridium difficile, the most common cause of antibiotic-resistant diarrhea acquired in hospitals worldwide.

  1. Coconut Oil Helps Reduce Plaque

Nothing replaces brushing for plaque elimination, but swishing coconut oil could reduce harmful plaque buildup. The swishing action loosens food particles and plaque, and the coconut oil helps break down the plaque further.

  1. Coconut Oil Protects Against Gingivitis

Studies show that the anti-bacterial properties in coconut oil that help reduce plaque also help protect against the gum disease gingivitis. This disease is usually the result of poor oral hygiene, which means that using a rinse like coconut oil to help keep your mouth healthy also reduces your risk of gingivitis.

  1. Coconut Oil Improves Bad Breath

Halitosis, or bad breath, is often the result of poor oral hygiene combined with several microorganisms that cause the condition. Traditional Indian medicine techniques treated this condition with oil pulling. More recently,scientists performed studies that suggest that oil pulling is just as effective as the conventional method of therapy, a chlorhexidine mouthwash, in treating halitosis.

  1. Coconut Oil Relieves Dryness Of Throat And Mouth

Coconut oil is a natural way to treat dryness of the mouth and throat, including the condition dry mouth. Many medications list dry mouth as a side effect. The moisturizing properties of natural oils like coconut oil reduce the symptoms while also moistening lips and throat.

  1. Coconut Oil Strengthens Teeth

The plaque reducing, gingivitis fighting and antibacterial, antiviral, antifungal, and antimicrobial properties of coconut oil lead to healthier, stronger teeth. Combined with the moisturizing properties that help fight dry mouth and its associated tooth decay, coconut oil might just be what is missing from your oral hygiene routine. There are no serious side effects associated with coconut oil pulling. That said, here are a few things to keep in mind.


  1. Coconut Oil Does Not Replace Oral Hygiene Habits

Perhaps the most concerning side effect that oil pullers develop is the belief that oil pulling replaces traditional hygiene practices. Scientific studies indicate that coconut oil is as effective or more effective than oral mouthwashes. That does not mean users can stop brushing and flossing their teeth. Manual brushing and flossing are still the best ways to reduce plaque, gingivitis, and the microorganisms that cause bad breath.

  1. Coconut Pulling Oils Are Not Always Tested For Purity

Using a food grade, organic oil or a coconut oil specifically geared towards oil pulling is probably safe. However, oil pulling is not a practice endorsed by traditional medicine and so is not regulated in the same way as other oral health products. Coconut oils used for pulling can contain harmful additives as the oils are not evaluated by an independent agency specifically for pulling. This is not something that should overly concern pullers. Purchasing food grade, organic oils is safer than using coconut oil without these labels. Just be sure to do a little research about the manufacturer.

  1. Coconut Oil Can Cause Stomach Upset And Diarrhea

Some oil pullers report feelings of nausea and diarrhea after using coconut oil. While this side effect is not well documented, it is also not surprising. Individuals with sensitive stomachs or digestive problems should consult their physician before attempting oil pulling. So far this side effect had not led to any reported complications. To reduce the risk, start by swishing oil in your mouth for five minutes at a time instead of the full 20.

  1. Pulling Can Cause Liquid Pneumonia

Swishing any liquid in your mouth for long periods of time carries the risk of liquid pneumonia, known in the medical community as aspiration pneumonia. This condition results from the inhalation of a foreign matter like food or liquid into your lungs. This causes a bacterial infection which is often harder to treat than the more common strains of pneumonia. To prevent this side effect, take care when oil pulling not to inhale any liquid. If you do, consult your physician immediately. Now that you know the side effects and benefits of coconut oil pulling, decide for yourself if coconut oil pulling is right for you.

Five Stevia Side Effects and Warnings

Stevia is a natural sweetener with proven health benefits. Stevia is sweeter than sugar and calorie-free, making it a healthy and natural sugar substitute. Despite the benefits, there are 5 stevia side effects and warnings associated with making the switch from sugar to stevia.

  1. Some Stevia Products Are Still Pending FDA Approval

The most alarming warnings surrounding stevia stem from the FDA. The FDA considers purified stevia extract safe. However, they have not yet approved whole-leaf or crude stevia as a food additive due to safety concerns. Some evidence suggests that crude and whole-leaf stevia are linked to negative impacts on cardiovascular systems, blood sugar control, kidneys, and reproductive systems. This means that stevia users should only purchase purified stevia extract. The relative newness of stevia as a commercial sweetener poses additional concerns.

Scientists have not had enough time to fully evaluate the effects of stevia over time. This means that at-risk individuals, like nursing mothers, should be cautious about using stevia while breastfeeding or during pregnancy. The effects of stevia on fetal development are not yet known, offering another potential concern for pregnant mothers.

  1. Allergic Reactions

If you have an allergy to chrysanthemums, marigolds, daisies or ragweed, stevia might not be for you. Anaphylaxis is rarely reported by stevia users but those that do report it usually have a pre-existing allergy to one of these plants. Allergic reactions are serious and possibly life threatening if left untreated. If you experience difficulty swallowing, hives, dizziness, wheezing, shortness of breath, weakness, or pale skin, you need to get medical treatment immediately.

  1. Upset Stomach And Headaches

Stevia can cause upset stomach and bloating in some users. The sweetener contains steviosides, which sometimes irritates the stomach and digestive tract. Feelings of mild nausea are not uncommon among stevia users along with uncomfortable bloating. Stevia also is known to decrease appetite. The sweetener creates an artificial feeling of fullness. This makes it an effective weight loss sugar alternative. However as with any appetite suppressant, it is crucial that you ensure your body receives adequate nutrition.

A healthy diet and exercise are just as important to a weight loss strategy as appetite suppressants. Headaches are another common side effect associated with stevia. Headaches and mild dizziness could be caused by a drop in blood sugar. The FDA has ruled that stevia is safe for people with diabetes, however, the sweetener could increase the effects of diabetes medication. This causes blood sugar to drop lower than normal, contributing to feelings of dizziness and headaches.

  1. Mental Health Side Effects

Many people don’t connect their mental health with what they eat. This is a dangerous misconception. Foods are chemically based, and sometimes they compete for the same receptors as medications and our bodies’ natural chemicals. Scientists are still studying the links between stevia and mental health. Preliminary evidence suggests that stevia might affect hormone and neurotransmitters production. These chemical signals play a large role in our mental health. Neurotransmitters like seratonin and dopamine directly impact mood regulation and our ability to feel happiness and satisfaction. Stevia might slow the release of dopamine and seratonin. This is bad news for individuals suffering from anxiety or depression. Carefully monitor your moods if you have a history of depression or anxiety and take stevia.

Seek professional help immediately and stop taking stevia if you notice drastic mood swings or increased feelings of depression and anxiety. Stevia could also interfere with anti-psychotic medications. The New Encyclopedia of Vitamins, Minerals, Supplements, and Herbs suggests that stevia could compete for the same receptors as these medications, limiting their effectiveness.

  1. Medication Interactions

Mental health concerns aside, there are medications with documented drug interactions with stevia: lithium, diabetes medication, and high blood pressure medications. Stevia can negatively interact with lithium. Lithium is used to treat psychiatric conditions like bipolar disorder and depressive disorders. S

tevia could have a diuretic effect on the body (meaning it causes you to urinate more frequently). This leads to increased lithium levels in the blood, which causes serious side effects. Diabetes medications carry similar risks. The FDA has ruled the sweetener safe for use by diabetics, but caution is still necessary. Stevia could cause abnormally low blood sugar by increasing the effectiveness of the medication. If you are taking a medication for your diabetes, monitor your blood sugar levels carefully and consult your doctor.

Stevia appears to lower blood pressure in certain individuals. This is problematic if that individual is also taking a medication for high blood pressure. Dangerously low blood pressure leads to serious health concerns. It is a good practice to check your medications for drug interactions any time you add something new to your diet. Grapefruit, for instance, interacts with many drugs.

Talk with your pharmacist to see if stevia poses any risks for you. Now that you know a little more about the risks and side effects associated with stevia you can decide if stevia is right for you. When in doubt, talk to your doctor or health care provider for additional advice.

How To Get Rid Of Blackheads Fast (On Nose, Chin & Ears)

The blackhead. So tiny yet so very detrimental to the appearance of good skin. Blackheads appear because of a variety of factors, including age, skin hygiene, and stress. Blackheads are commonly caused by a buildup of skin cells Makeup and other debris in the pores of the face, primarily in the t-zone. These can show up most commonly on your nose, chin, ears, back and other parts of the body.

This debris is trapped under the oils produced by the face, and they oxidize turning black. This gives the blackhead Signature appearance. They are easy to get, but tricky to get rid of. Fortunately, recent studies have given us effective methods to get rid of blackheads quickly and painlessly. Here are five simple steps to get rid of blackheads on your nose, chin, ears quickly and effectively:

Keep Your Face Clean! A face clean of dead skin cells and debris is less likely to develop blackheads. This doesn’t mean that you should scrub your face vigorously multiple times a day. Dermatologists recommend that you wash your face with mild soap twice a day at the most.  It is important not to over wash your face as this can stimulate the production of sebum, or the facial oil that can cause blackheads to appear. Make sure that you also thoroughly clean your face after wearing makeup, so as not to wear any to bed. This can cause makeup particles to seep into your pores, clogging them further.

Most Cleansers on the market today are very harsh. However you can find more natural alternative at farmer’s markets, organic boutiques and made by large natural skin product companies like LUSH.

Gently Exfoliate Exfoliation should be an important part of any beauty regime. It promotes new cell growth, clears away dirt and debris, and helps stimulate collagen build up to prevent the appearance of premature age lines.  With regards to blackheads, It helps keep clogged pores open wide so that oxygen can get into the deeper parts of the pore, eliminating the safe environment for bacteria to thrive.

Many over-the-counter scrubs are considered too harsh by dermatological standards to be effective for weekly use. You can create your own mild scrubbing agents by using at-home ingredients. For instance, you can choose any coarse powdered substance in your kitchen pantry to create the base for a good scrub. Sugar, Cinnamon, nutmeg, salt, even baking powder are all considered great scrubbing agents that have benefits for your skin. Add a lubricating ingredient to the coarse scrubbing ingredient like olive oil, milk, buttermilk, or coconut oil and you have a complete facial scrub. Be sure to apply your scrub to a clean face in circular motions, being careful not to damage your skin.

Keep Your Pillow Case Fresh The last thing you want after making sure that your face is clean and exfoliated is to put it on a dirty pillow at night. By changing out your pillowcase weekly, you can keep blackheads at bay because you will be eliminating leftover dead skin cells and facial oils that accumulate on your pillowcase.

Steam Cleaning There is a reason that facials are so effective. Aside from employing creams with scrubs and active enzymes, facial procedures use a method of steam cleaning. Applying steam to the face gently and gradually allows the pores to open, making them easier to unclog. It also allows the skin to take in hydration, which can reduce the skin’s natural response to produce oil when dehydrated.  Can’t afford a fancy facial? User your shower to turn your bathroom into a steamy paradise. Make sure to stay in the stream for at least ten minutes for maximum results.

Stop Squeezing! The natural response to an abundance of blackheads for many people is to immediately take their fingers and begins squishing their skin, squeezing and forcing the debris and bacteria out of the pores until the blackheads disappear. In reality, this is probably the most counter-intuitive thing you can do because it can damage your facial tissue. Squeezing blackheads can deposit germs from your fingers into the pores of your face, creating an even more contaminated environment in your skin. When this happens, more than blackheads can emerge. Plus you may also experience sores, whiteheads, or even painful sebaceous cysts underneath the skin. These can all result from manually squeezing blackheads. No matter what kind of acne you are experiencing, squeezing is never the answer.

You now have some great resources at your disposal to get rid of blackhead troubles without ever resorting to squeezing. If your skin must be manually manipulated to eliminate blackheads or other acne, make sure you have a dermatologist do it. This is the only way to ensure that you do not get a skin infection.

How To Get Rid Of Hickeys Fast (In 5 Overnight Steps)

Discovering that you have a hickey on your skin can cause a considerable amount of distress.  Considered unsightly, a hickey or love bite is a painless but often dramatic blemish caused by suction applied to the skin. This suction breaks the capillaries underneath the surface of the skin, causing a superficial bruise. Left untreated, a hickey to take a week or more to heal.

Despite the fact that many kinds of activity can cause hickeys, such as a therapeutic massage treatment known as cupping, many people associated with intimate activity. This can be embarrassing if the hickey is not located in a place where it can be concealed with makeup or hidden by clothing.  Luckily, there are at home remedies you can apply to ensure that it’s a thing of the past as quickly as possible. Here are five overnight steps to get rid of a hickey fast! Read more →

The 10 Best Jump Rope Workout Routines

These 10 jump rope workout routines will get you in shape by improving cardiovascular performance, burning calories, and strengthening muscles.


10-Minute Jump Rope Cardio Routine From Tony Horton Fitness

Tony Horton is an extremely successful trainer who uses interval workouts to burn calories and build muscle. In this video, Tony Horton gives you careful instruction during a 10-minute workout. All you need for this routine is a rope and the willingness to sweat hard. He offers some pretty challenging moves that will improve your performance quickly. Since some exercisers won’t be able to keep up with these challenging moves, Horton offers alternatives. This makes it possible for beginners to slowly improve their abilities until they have the strength and cardiovascular health to keep up with every exercise in the routine. Read more →

The 10 Best Chest Workouts For Mass Building

A great physique is nothing without a balanced chest. You must increase the size and strength of your chest muscles to match the development of your legs, arms, and torso. The top 10 best chest workouts for mass building discussed below show you exactly how to do this. 
1. Muscle Building Chest Video

Despite the somewhat corny name, Six Pack Factory knows what they’re talking about. And their video Muscle Building Chest Video is great for those that want to learn a handful of the best chest exercises for mass building. Fitness model and muscle expert Justin Woltering breaks down two of his favorite chest exercises. These are both geared to helping you get the big chest that you desire as fast as possible at the gym. Read more →

Best Shaving Cream for Men & Women with Sensitive Skin

Men and women with sensitive skin may find that many shaving creams have an abundance of ingredients that irritate their skin. While many shaving creams are not necessary formulated and marketed by skin types, there are products with a minimum level of irritation causing formulas.

For those with sensitive skin, your best bet is to locate formulas with a minimal ingredient list featuring products are natural. While this may be tedious and time consuming, we’ve done the heavy lifting to come up with a great list of products on the market today, plus a bit of added information for you to make informed choices. Read more →

Best Memory Foam Pillow for Side Sleeper Reviews (in 2016)

Having a quality memory foam pillow on which to rest and support your head can mean the difference between a night of deep, restful sleep and a morning of body stiffness, aches, and pains. There are many types of memory foam pillows on the market today for side sleepers and choosing the right one can be a difficult task. We’ve done the work and research for you to come up with this list of the top 10 memory foam pillows for side sleepers for 2016.

Search Amazon For The Best Memory Foam Pillows Read more →

Best Natural Sunscreen For Faces with Sensitive Skin

We all know how important it is to protect ourselves from the sun.  Things like harmful UVA and UVB rays can cause sunburns, sun spots, and even lead to more serious issues like skin cancer.  Sunscreen is a must when it comes to spending time outside in the sun, but unfortunately, for those of us with sensitive skin, this is an issue.

Many sunscreen formulas can be harsh or irritating to people who have extremely sensitive skin, especially on their face.  Unnatural ingredients, toxins, and other things can be in the formula of sunscreen and these can cause rashes, dry skin, and clogged pores.  You can break out or even have an allergic reaction if you don’t choose your sunscreen carefully. Read more →

10 Cute Short Love Poems For Her From The Heart

Your girl loves poetry. She may say otherwise, but if a women gets poetry from the man she cares about (that would, in this instance, be you) you can rest assured that she will love it with all her heart.


Poems about her eyes Love raises in the beautiful heart And your eyes showed me the path To the destination of infinite love -Amitav Radiance The eyes are the windows to the soul. Let your lady know just how much you love starting into her eyes with this poem from hellopoetry.com. If the stars were not so far, Then maybe they would with the brightness of your eyes spar, But even then I doubt that they The beauty of your eyes could mar.-unknown Read more →

10 Cute Short Love Poems For Him From The Heart

It can be difficult to express how much you love your man through verse without seeming corny. Often times poetry can be flowery and full of metaphors. Let’s be clear: there is nothing wrong with an epic poem. The problem many girlfriends, wives, and significant others face when giving poetry is that modern men would rather their poetry be short and sweet. They would rather have a couple cute or funny lines or poetry rather than a book of deep thoughts. Modern men are a product of the twitter phenomenon.  Here are ten cute short love poems for him (two in each category) from the heart and how you can make them your own. Read more →

The 38 Most Inspirational Bible Verses About Life & Strength

It is often difficult to find inspiration, especially when you are feeling down or otherwise struggling in life. Many turn to the bible in these times because of the plethora of verses offered in regards to hard times. Countless inspirational bible verses about life and strength can be found to help inspire you. Read more →

The Top 20 Funniest Movies Of All Time (As of 2017)

Funny movies are box office gold regardless of genre. From romantic comedies to sci-fi spoofs, audiences gravitate to films that spark laughter. While there is an abundance of movies to choose, this list is sure to provide something for everyone.  List criteria includes audience popularity and the opinion of film experts and writers. We have posted our favorite funniest movies of all time as of 2016 below.


The Thin Man

William Powell and Myrna Loy star in this 1934 movie as Nick and Nora Charles. Nick Charles is a retired detective who gets pulled backed into a murder investigation to the delight of his wife. The martini drinking Charles solves the case with a cast of quirky characters in tow. Read more →