Ten Hemp Seeds Side Effects and Benefits
Hemp seeds are an increasingly popular protein-packed dietary supplement lauded by natural health professionals and enthusiasts alike. As with any new health trend, caution is essential. You need to know the benefits and side effects of hemp seeds before you add them to your diet.
Hemp Seed Benefits
- Hemp Seeds Contain Healthy Fatty Acids
Hemp seeds contain a 3:1 balance of omega-3 and omega-6 fatty acids. These fatty acids help promote cardiovascular health as well as possibly fight cancer. Both the British Journal of Cancer and the journal of Breast Cancer Research and Treatment released studies that suggest the THC in hemp seeds help the body fight off brain and breast cancer. These fatty acids also strengthen the immune system and balance inflammation levels in your body.
- Hemp Seeds Produce Harmful Peroxides Under Intense Heat
Science suggests that hemp seeds possess many positive health benefits. That all changes over 121 degrees. At intense heats, the polyunsaturated fats in hemp seeds break down and turn into harmful peroxides. This is why hemp oil is not used for cooking over high heats. Take care to keep your hemp seeds out of direct sunlight and avoid leaving them in hot cars. Don’t put them in hot food or baked goods, and keep them out of the microwave.
- Hemp Seeds Are Packed With Protein
Hemp seeds contain a healthy serving of protein. The seeds are chock full of all 20 amino acids and all of the 9 essential amino acids our bodies depend on for smooth function. These proteins are essential for a healthy heart and diet and make a great addition to smoothies. Protein rich diets also promote healthy skin, hair, nails and body tissues.
- Hemp Oil Does Not Produce Mind Altering Effects
One side effect believed to be associated with hemp seed is a myth. Hemp seeds do not produce the mind-altering effects of marijuana and contain almost zero psychoactive elements. Taking hemp seeds even in large quantities will not get you high, although there is always a risk of some seeds coming into contact with other parts of the hemp plant during harvest. Those individuals hypersensitive to the effects of THC could possibly experience mild symptoms although it is unlikely.
- Hemp Seeds Are Rich In Fiber
Hemp seeds are high in soluble and insoluble fiber. This improves overall digestive health. Fiber helps you stay regular by providing dietary bulk. The roughage feeds the probiotic organisms in your gut, which further aids the digestive process. As an added benefit, a healthy digestive system boosts your immune system for better overall health – just from a few seeds! Fiber also helps you feel full, making it easier to lose weight.
Hemp Seed Side Effects
- Hemp Seeds Can Cause Digestive Upset
The downside of all of these digestive benefits is that it takes the body a little while to adjust. Some users report upset stomachs and diarrhea. Too much fiber causes loose stools. Since everyone’s fiber needs are unique, the dose that works for your friend might be too much for you. Experiment with quantities until your digestive system adjusts.
- Hemp Seeds Are A Good Source Of GLA
GLA is a hormone-like substance found in hemp seeds that plays an important role in how your body functions. GLA helps your body regulate temperature, control inflammation, and contract smooth muscle, among other benefits. GLA fights arthritis and joint pain and helps with menstrual and premenstrual symptoms.
- Hemp Seeds Can Prevent Blood Clotting
Hemp seeds offer cardiovascular health benefits and reduce cholesterol and blood pressure. Those benefits carry significant risk for individuals suffering from blood clotting deficiencies. Hemp seeds and oil products inhibit the anticoagulant properties of platelets. While this is helpful for healthy individuals or those with high blood pressure and cholesterol, it causes dangerous complications for patients with clotting disorders. Consult your doctor if you have a clotting disorder and are considering taking hemp seeds.
- Hemp Seeds Are A Good Source Of Vitamins And Minerals
Hemp seeds are a great source of vitamins and minerals essential for a healthy diet. Hemp seeds contain the minerals calcium, iron, magnesium, manganese, phosphorous, potassium, and zinc. Vitamins found in hemp seeds include vitamin A, vitamin B1, vitamin B2, vitaminB3, vitamin B6, vitamin D and vitamin E.
- Hemp Seeds Could Cause Medication Interactions
Every dietary supplement carries the risk of a medication interaction. While so far no major interactions have been reported by health care professionals, it is always a good idea to run a new supplement by your preferred care provider just to be safe. Your provider can also help you determine a safe dosage and offer their professional insight about the efficacy of hemp seeds. Hemp seeds could be a natural way to improve your diet and your overall health. Now that you know the ten side effects and benefits of hemp seeds, make an informed choice about including hemp seeds in your daily diet.