Health Category

How To Get Rid Of Hickeys Fast (In 5 Overnight Steps)

May 24, 2016 No Comments

Discovering that you have a hickey on your skin can cause a considerable amount of distress.  Considered unsightly, a hickey or love bite is a painless but often dramatic blemish caused by suction applied to the skin. This suction breaks the capillaries underneath the surface of the skin, causing a superficial bruise. Left untreated, a hickey to take a week or more to heal.

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How To Get Rid Of Blackheads Fast (On Nose, Chin & Ears)

May 24, 2016 No Comments

The blackhead. So tiny yet so very detrimental to the appearance of good skin. Blackheads appear because of a variety of factors, including age, skin hygiene, and stress. Blackheads are commonly caused by a buildup of skin cells Makeup and other debris in the pores of the face, primarily in the t-zone. These can show up most commonly on your nose, chin, ears, back and other parts of the body.

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Five Stevia Side Effects and Warnings

May 24, 2016 No Comments

Stevia is a natural sweetener with proven health benefits. Stevia is sweeter than sugar and calorie-free, making it a healthy and natural sugar substitute. Despite the benefits, there are 5 stevia side effects and warnings associated with making the switch from sugar to stevia.

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Ten Coconut Oil Pulling Side Effects and Benefits

May 24, 2016 No Comments

Oil pulling is an ancient medicinal technique that dates back over 3,000 years. In this technique, the user swishes a tablespoon of a natural oil like coconut oil in the mouth for approximately 20 minutes, then spits it out. This practice is reputed to help reduce oral health problems and even fight certain diseases.

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Ten Hemp Seeds Side Effects and Benefits

May 24, 2016 2 Comments

Hemp seeds are an increasingly popular protein-packed dietary supplement lauded by natural health professionals and enthusiasts alike. As with any new health trend, caution is essential. You need to know the benefits and side effects of hemp seeds before you add them to your diet.

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The 10 Best Chest Workouts For Mass Building

May 24, 2016 No Comments

A great physique is nothing without a balanced chest. You must increase the size and strength of your chest muscles to match the development of your legs, arms, and torso. The top 10 best chest workouts for mass building discussed below show you exactly how to do this.

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The 10 Best Bicep Workouts With Dumbbells

May 24, 2016 No Comments

The biceps are one of the most visible muscles on the body. For this reason, they are a muscle that many people hope to more greatly develop and show off. Fortunately, biceps are also one of the easiest muscles to work out. All that you need are two dumbbells (and sometimes only one!) and the will to go all out. The 10 best biceps workouts with dumbbells offer a great jumping off point for your regular workout.

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The 10 Best Shoulder Workouts for Mass Building

May 24, 2016 No Comments

The shoulders are an all too often overlooked muscle group when it comes to working out. Yet they are naturally a very important part of your overall physique. These shoulder workout videos below show you the absolute best workouts for building more mass in your shoulders.

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The 10 Best Jump Rope Workout Routines

May 24, 2016 No Comments

These 10 jump rope workout routines will get you in shape by improving cardiovascular performance, burning calories, and strengthening muscles.

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The 10 Best Tricep Workouts with Dumbbells

May 24, 2016 No Comments

The triceps can get much larger than biceps. Use these ten tricep workouts with dumbbells for bigger arms and increased strength.

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