Monthly Archives: May 2016

Seven Health Benefits of Drinking Water That You Didn’t Know

May 24, 2016 No Comments

How much water should I drink? For people who are taking their health seriously, this is a common question. Dehydration is the cause of a lot of problems and unpleasant side effects, but most of us don’t get enough water each day.

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The Top Ten Health Benefits Of Coconut Oil

May 24, 2016 No Comments

Coconut oil has received a lot of attention lately for its health benefits, and with good reason. The seemingly miraculous substance, extracted from the coconut, is loaded with all kinds of benefits to the mind and body.

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Isometric Exercises – Why Are They So Effective?

May 24, 2016 No Comments

Isometric training has existed for thousands of years, and there are countless ways to incorporate isometric training into your routine – many of which you can do in your home, at the office, or even in your car. Isometric exercises remain popular for a number of good reasons, but why?

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